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Healthy diet

A type of coarse grain known as the “sugar king” is said to be beneficial for those with high blood sugar; consuming more of...

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There is a type of coarse grain known as the "sugar absorber," which is recommended for those with high blood sugar; eating more of...
Healthy diet

Can people with lung nodules eat eggs? Note: In fact, these two types of foods may need to be avoided.

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The lungs are the purifiers in our body, being important respiratory organs that can maintain autonomous respiratory function, thus requiring everyone to pay more...
Healthy diet

Peking Union Medical College found that not eating after noon can improve blood sugar. Can people with high blood sugar skip dinner?

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Many people have probably heard of the term intermittent fasting, but what exactly is it? Does intermittent fasting have any benefits for health? The "Chinese...
Slimming

Thinking about losing weight through running? You need to understand these 4 points in advance, so your efforts won’t be in vain!

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In daily life, we often see people losing weight. Most people choose running as a way to lose weight. During running, it can not...
Slimming

Having the wrong dinner may affect lifespan. Remember the “two abstentions” at dinner to help with weight loss and promote longevity.

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The length of people's lives is closely related to their daily habits, and naturally, it also has a direct connection to dinner. In the...
Healthy diet

Gastric atrophy, what should I do? Doctor: Eat less of these three, and you will see magical effects after a while

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Before reading this article, we sincerely invite you to click “Follow” so that we can share professional medical knowledge with you every day, helping...
Slimming

A healthy diet combined with exercise, along with these efficient fat-burning workouts, may help you lose weight all over in a healthy way.

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Introduction: Nowadays, people say that our body is our second face, and this statement is absolutely true. Besides our face, our body is the...
Gender Health

Shunyi urology specialists give you advice: Should you have your child undergo circumcision during the summer vacation

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We can always see some special young patients at the urology outpatient clinic during the summer; they appear in the hospital in a unique...
Healthy diet

Eating a piece of raw ginger on an empty stomach in the morning and sticking to it for a while may bring three great...

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When it comes to ginger, I believe everyone is familiar with it. It is one of the common foods in life and is often...
Slimming

Morning running and night running, which time period is more effective for burning fat? How long should you run to see results?

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The saying goes, "To lose weight, you need to control your diet and move your legs." However, in real life, many people may choose...
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