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Mental Health

People who are prone to depression usually have three unhealthy bad habits.

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Have you ever encountered such a group of people: obviously living conditions are good, but always with a furrowed brow; obviously a good career,...
Healthy diet

Hypertension has “3 fears,” if you continue to eat a little in the morning and evening, it may help you stabilize your blood pressure!

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High blood pressure is a very common chronic disease in our daily lives, and it is not exclusive to the elderly. More and more...
Healthy diet

Summer eat less 3 kinds of fruits, eat more dampness heavier, especially watermelon, many people do not understand.

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Dampness is a problem that troubles many people, and the harm of dampness to the body is significant, especially for women. If the body...
Mental Health

High school students with obsessive-compulsive disorder, what should parents do?

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What is OCD? Obsessive-Compulsive Disorder (OCD) is a common mental illness characterized by strong compulsive thoughts (such as obsession with cleanliness, paranoia, compulsive memorization, etc.),...
Slimming

The recognized top five fat-burning exercises, running ranks second, the real slimming exercise, is its unremarkable.

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In this age where thin is considered beautiful, everyone is pursuing the ideal of being thinner, even resorting to extreme exercise to maintain a...
Slimming

Jump rope is known as the ace exercise for weight loss, keeping these 3 points in mind, the slimming effect may be greatly enhanced.

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We all know that the scientific way to lose weight is to control your diet and get moving, and getting moving is very important....
Slimming

Which one is more slimming, night running or morning running? Finally, a professional has given advice, this time it won’t be wrong.

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Which is more effective for weight loss, night running or morning running? Finally, there are professionals providing advice, so there won't be any more...
Slimming

Sunbathing for 10 days and losing 4 catties? This “cost-free” health trend is trending, doctors remind →

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In recent times, a cost-free way of health preservation, "sunbathing," has become popular. With a sun umbrella, a mat, and a flat ground, you...
Slimming

During weight loss, rice and steamed buns, which one is more beneficial for weight loss? Perhaps this is the best choice

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Many weight-loss enthusiasts say that if you want to lose weight, try to avoid eating staple foods. In reality, many people who are trying...
Slimming

Do you want to have unlimited space, and also be able to lose weight easily, understand squats.

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First, you need to stand up, beginners can place a chair in front of them. Now, please lift your head and chest, separate your...
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