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vegetables

Slimming

The magical method to extreme thinness!

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The magical method to extreme thinness! 1. Wake up early and drink a glass of water, drink 300 milliliters of warm water before each meal,...
Slimming

Learn about summer weight loss recipes

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The most severe issue in summer is lack of water, as much energy is lost along with moisture. Below is a summer weight loss...
Slimming

After seeing so many celebrity weight loss meals, Lin Xinru’s is the healthiest, filling, and can help lose 10 pounds a month without rebounding.

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Hello, I'm Qing Yue, a positive energy weight-loss meal expert who loves food and cares about body shape. Please take care of me. Lin Xinru...
Slimming

Weight Loss Lunch: A Nutritional and Delicious Fat-Releasing Meal Plan

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On the journey of slimming down, lunch serves as an important energy replenishment station during the day, and its quality directly affects the afternoon's...
Healthy diet

Eat for Health: These Foods Help You Lower Blood Sugar and Stay Away from Diabetes!

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This content is provided by Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood pressure,...
Healthy diet

At the beginning of summer, eating “three fresh items” and “three melons” are beneficial for your health.

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This article is an original work by the author of the Health Nutrition Express. Please do not reprint without permission. The images used in...
Healthy diet

“Cabbage” is a treasure, but not to be eaten casually, doctors advise: these 5 types of people should stop joining in the fun

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The "Chinese Residents' Dietary Guidelines (2016)" provides clear guidance: adults should consume 300-500 grams of fresh vegetables daily, as well as around 300 grams...
Healthy diet

Can diabetics safely eat noodles? Learn these 3 tricks to lower blood sugar instead of raising it!

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This content is provided by Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood pressure,...
Mother-infant

What to eat during the eighth month of pregnancy for the baby’s benefit

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Entering the eighth month of pregnancy, a balanced diet is crucial for the health of both mother and baby. At this time, incorporating the...
Mother-infant

What to do if children don’t eat vegetables? Doing this can make your baby love vegetables.

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Children's unwillingness to eat vegetables is a common challenge for parents, which may not only lead to a lack of essential vitamins for children...
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