Hello, I’m Qing Yue, a positive energy weight-loss meal expert who loves food and cares about body shape. Please take care of me.
Lin Xinru has had a smooth journey all the way, and Qing Yue has always been curious how she maintains her slender figure, even recovering so quickly after giving birth. Qing Yue specifically collected some of her interview videos and social media posts and found that her diet is very healthy. Unlike other female celebrities, she did not choose to diet or avoid certain foods. In addition, she loves running and exercising, so her metabolism can be maintained well, and she always appears with a perfect figure in front of everyone.
After looking at the diets of many celebrities, Lin Xinru’s method is the healthiest. She stays full without feeling hungry, loses 10 kilograms a month without rebounding.
Lin Xinru’s Weight-Loss Recipes
Breakfast: Ginger fried eggs + Eucommia ulmoides soup
Lunch: Blanched pork slices/steamed fish + boiled green vegetables + 1/3 bowl of mixed grain rice
Dinner: Grilled lamb chops/fried beef steak + boiled green vegetables
Snack: Red bean water 3000ml/black bean water 3000ml (can be alternated)
Exercise: Running, yoga
Qing Yue Tips:
a. Her recipes can make you full, have a metabolism-boosting effect, and reduce edema without rebounding. You can try them out and strictly follow them. You can lose at least 10 kilograms in a month.
b. The meat at dinner can be replaced with grilled chicken breast because they are both high-protein meats.
c. Eat three meals on time, try to finish dinner four hours before bedtime, and ensure an adequate daily water intake.
d. Maintain a certain amount of daily exercise, whether it’s stretching, yoga, or running. Just make sure to move every day.
Qing Yue recommends a 7-day fat-reducing meal plan for fans who do not use the above recipes
Breakfast 1: Egg + Banana + Skimmed milk
Lunch 1: Purple sweet potato + Pan-fried chicken breast
Dinner 1: (Same as lunch) Purple sweet potato + Pan-fried chicken breast
Breakfast 2: Corn + Yogurt (homemade without added sugar is better)
Lunch 2: Red bean coix seed porridge + Whole wheat bread
Dinner 2: (Same as lunch) Red bean coix seed porridge + Whole wheat bread
Breakfast 3: Oatmeal porridge + Egg + Apple
Lunch 3: Vegetable salad + Boiled chicken breast
Dinner 3: (Same as lunch) Vegetable salad + Boiled chicken breast
Lunch 4: Boiled green vegetables + Millet porridge + 2 boiled shrimp
Dinner 4: (Same as lunch) Boiled green vegetables + Millet porridge + 2 boiled shrimp
Breakfast 5: Steamed egg + Boiled broccoli + Bird’s nest
Lunch 5: Boiled chicken breast + Cucumber + Egg
Dinner 5: (Same as lunch) Boiled chicken breast + Cucumber + Egg
Lunch 6: Boiled green vegetables + 2 boiled shrimp + Purple sweet potato
Dinner 6: (Same as lunch) Boiled green vegetables + 2 boiled shrimp + Purple sweet potato
Breakfast 7: Oatmeal porridge + Skimmed milk
Lunch 7: Pan-fried chicken breast + Tomato + Millet porridge
Dinner 7: (Same as lunch) Pan-fried chicken breast + Tomato + Millet porridge
Qing Yue Tips:
a. This is a 7-day diet plan, and each day’s nutritional combination includes carbohydrates, so you won’t feel dizzy or weak and can achieve good weight loss results.
b. Daily exercise is essential. You don’t have to do intense exercise; slow movements are enough.
