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Healthy diet

Peanuts are a blood sugar “accelerator”? Doctor admits: If you want to stay away from diabetes, you must eat less of the “2 whites”.

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The old saying goes, "food is the paramount necessity of the people." Healthy individuals can eat as they wish, but for certain special groups,...
Mental Health

Mildly depressed individuals often have these three “mantras,” hoping you haven’t said a single one.

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#Health Red Cross# Mild depression: Recognizing signals, embracing health In the fast-paced modern society, people face various pressures, and depression has quietly become an invisible killer...
Slimming

One or two Poria cocos and one or two Jin (Chinese measurement for weight), Poria cocos and it are “good partners,” expelling dampness and...

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After the san fu days, the weather is getting hotter, and many people like to stay indoors and not move. Spending long periods in...
Mental Health

People with depression, 5 features are “obvious”, if you have someone around you, remember to hug her.

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In today's life, with the acceleration of the pace of life, for more and more young people, the pressure is also increasing. Long-term exposure...
Gender Health

Bluntly speaking: Men with a “shorter” life expectancy usually have 3 highs and 2 lows, if they haven’t been affected, congratulations

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Everyone hopes to have a longevity physique and also maintain a youthful state, but in recent years, due to the accelerated pace of life...
Mental Health

People with depression tendencies will show vulnerabilities in the body, if you have them, you should be more vigilant.

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Health preservation, happy life, this is the health broadcast machine, I am a health expert, taking you on a scientific health journey! With the continuous...
Gender Health

After the age of 50, if a man’s body does not “deteriorate” in four ways, his family will also be happy for you!

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Health and wellness, happy life, this is the Health Broadcasting Machine, I am the Health Guru, taking you on a journey of scientific wellness! For...
Mental Health

Bipolar disorder is known as the tiger of mood swings. How should family members deal with accompanying them?

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When family members are accompanying patients with bipolar affective disorder, these three points are very important, and the last one is very heartwarming! What is...
Gender Health

Men spoil their kidneys with their actions, smoking and drinking are nothing, after reading the first place, even if you like it, you must...

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The kidney is the foundation of the human body and also serves as the "purification factory" of our body. The kidneys filter and clean the...
Healthy diet

“Whole grains” are recognized as the champion of lowering blood lipids, reminder: if you love to eat, blood vessels are unobstructed.

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In today's society, people often rely on fast food and takeout to solve their three meals a day, indulging in high-salt, high-sugar, and high-oil...
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