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Slimming

Do you know two correct thin waist yoga moves? Practicing them will give you a charming waist.

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Do you know two yoga moves that can help you achieve a slim waist? Practice them to have an attractive waistline. Many people learn yoga...
Healthy diet

Experts warn: This thing is a natural “thrombus king”. Eating it often can remove blood clots and prevent stroke.

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Stroke is a type of stroke we often talk about, which occurs when a cerebral thrombus blocks a blood vessel, leading to nerve function...
Healthy diet

Tofu becomes a “natural enemy” of high uric acid? 70-year-old academician reminds: To lower uric acid, avoid 5 types of food.

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As people's living standards improve, the issue of high uric acid has gradually attracted widespread attention. High uric acid can not only lead to...
Healthy diet

Even doctors won’t tell you this blood pressure-lowering method, no cost, no medication, obediently lower high blood pressure

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Maintaining a regular exercise habit not only strengthens the body, keeping diseases at bay, but also enhances the effectiveness of self-treatment. During exercise, one...
Healthy diet

Reminder to patients with constipation: Reject the “3 items”, eat the “3 foods”, press the “3 points”, and expel feces!

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Nowadays, many of us have a very troubling issue, which is constipation. This is because many people do not eat healthily, often consuming things...
Slimming

Want to lose weight by not eating staple foods? What are the dangers of long-term not eating staple foods?

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Excessive obesity can lead to various health problems, such as accelerating joint wear and tear, inducing fatty liver, and developing chronic diseases, all of...
Healthy diet

Over 10 years of hypertension, spent six figures, didn’t expect lotus seeds with hawthorn, ate for two months in a row, blood pressure stabilized...

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Hypertension is a common and quite dangerous disease because it can lead to many complications, and severe hypertension can even endanger a person's health...
Healthy diet

Diabetes patients attention: Don’t want blood sugar to rise rapidly, besides sugar, also avoid these three types of foods.

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Diabetes has a significant impact because certain complications can arise during the continuous fluctuation of blood sugar. Therefore, it is advisable to have a...
Healthy diet

The main culprit of hypertension is not salt, but this! If you continue to indulge yourself, taking blood pressure medication is as good as...

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The greatest wealth in life is not money, nor reputation, but health. What we eat, drink, excrete, and urinate all relate to health....
Healthy diet

Can high blood pressure not eat walnuts? Reminder: What is really not recommended for patients with hypertension to eat are these 4 things

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Hypertension is a common chronic disease that patients need to pay special attention to in their daily diet. Walnuts, as a common nut, are...
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