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Healthy diet

Natural “insulin” has been found, if you persist in eating a little every day, your “blood sugar” will gradually decrease!

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With the improvement of living standards now, more and more people are suffering from diabetes problems, which means that diabetes is no longer exclusive...
Gender Health

Men with shorter lifespans tend to enjoy doing these four things before sleep; if they can change just one, it may prolong their lives.

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Men with short lifespans like to do these four things before going to bed, and changing one can help extend their lives. In the feudal...
Healthy diet

Eating meat is a major taboo for high blood pressure? Don’t panic! Eating these three types of meat properly can actually help stabilize blood...

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Hypertension is a term we are familiar with, as there are many people around us who suffer from hypertension. Hypertension is actually a very...
Healthy diet

Doctors admit: Eating these 5 types of fruits more often may be beneficial for lowering uric acid levels, how much do you understand?

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1. How is uric acid produced? Human cells contain a large amount of nucleic acid, a substance that contains all the genetic codes of our...
Slimming

Body weight fluctuates repeatedly? Remember these 4 parts of the body, pat them daily, invigorate the spleen and expel dampness, and lose weight easily.

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We have many "plump" friends, who can be said to be very aggrieved by their plumpness. They eat very little every day, but their...
Healthy diet

Summer has heavy “dampness”. Eating these 3 types of food before bedtime every night helps you get rid of excessive dampness in your body!

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In the summer, the weather is hot, so many people like to use air conditioning and drink cold drinks. These behaviors can easily lead...
Gender Health

Prostate diseases, more favored by these 4 types of men, see if you are among them?

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As the pressure of life and work continues to increase, many men are slowly consuming their bodies for a better life. Especially in recent...
Gender Health

Smoking and drinking, if you must choose one, how would you choose?

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For men, smoking and drinking are just like daily meals, and everyone knows that smoking and drinking have adverse effects on the body, but...
Healthy diet

Advice: If high uric acid is detected in the physical examination, it is best to avoid five types of foods to protect the kidneys...

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Because the quality of life is getting better and better, many people are not paying attention to their diet anymore, just stuffing everything into...
Healthy diet

Hua Tuo called it the “gout conqueror”, eat a little morning and evening every day, lower uric acid and prevent gout!

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We must not underestimate the harm of uric acid. If it becomes severe, it can cause gout, damaging your liver, kidneys, and joints. A...
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