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Weight

Slimming

When losing weight, can you slim down just by skipping dinner? In fact, by following these 3 steps, your weight will quietly decrease!

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Modern society often views thinness as beauty; everyone hopes to be a bit slimmer, especially during the summer when no attractive clothing can hide...
Slimming

During a woman’s weight loss period, if her body shows 4 changes, congratulations to you! The weight is gradually decreasing.

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For women, losing weight is a never-ending topic. Some even consider it a lifelong "career." Especially in this era where being thin is valued,...
Slimming

Shaping Coach: Weigh yourself every day to lose weight. Remember, the weight measured at 3 points is the true weight! Don’t make mistakes again.

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When it comes to weight loss, the most effective method we have always believed in is "control your diet and exercise," but recently, a...
Slimming

After entering the winter, the body enters the “golden period of weight loss”. By doing these 5 things well, weight may gradually decrease.

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Winter is coming, it is the time when the body is most likely to gain weight because of the cold weather. Many people can't...
Slimming

When losing weight, there is a certain technique to “weighing yourself,” do you know how often weighing yourself during a few days helps with...

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Actually, during weight loss, women are most concerned about changes in their weight, sometimes even weighing themselves several times a day. Especially when weighing...
Healthy diet

Stomach problems, can’t eat steamed buns, should drink more porridge? Doctor: if your stomach is uncomfortable, it is advised to control your diet.

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According to the shocking data from the 2022 National Cancer Report, the incidence of gastric diseases in China has reached 85%. Behind this staggering...
Slimming

No need to diet to lose weight! 7 small tips for weight loss in spring, you may just need

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Weight loss seems to never be easy, with peaks and valleys in a continuous cycle. Once you've crossed one hill, another one awaits you...
Slimming

Can you lose weight without exercising? Lifting your legs against a wall every day for 10 minutes may lead to noticeable changes.

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In this era now, needless to say, everyone knows that it is an era where appearances matter. Girls all hope to have a high...
Slimming

Female 152-176cm standard weight reference table found, should I lose weight, just take a look to find out

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Health and wellness, happy life, here is the Health Bulletin Machine, I am a wellness expert, taking you to scientific wellness together! For female friends,...
Slimming

Women with a height of 155-170 cm, what is the normal weight? If you fit this range, you may not need to lose weight.

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Women are naturally fond of beauty and all hope to have a slender figure. The most discussed topic among female friends is weight loss....
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