The principle of exercise for weight loss one: Adhere to aerobic exercise
Since fat metabolism can only occur with the presence of oxygen, aerobic exercise...
During summer workouts, one should choose moderate to low-intensity exercises, especially endurance activities like walking, jogging, and gymnastics. On one hand, this helps improve...
Slimming down, eight types of foods to eat less as much as possible
1. Fried Foods
These foods undergo high-temperature frying, with extremely high fat content....
Food supplementation is better than medicine supplementation. Nowadays, people are paying more attention to health preservation, and most people prefer to eat healthily rather...
As people's living standards improve, they are becoming stricter in managing their bodies. Corn and sweet potatoes are two common grains in our lives,...
"People in middle age really can't help themselves, not only getting fat but also greasy!" Recently, 38-year-old Xiao Chen (pseudonym) is very distressed.
He is...
