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Tuesday, October 21, 2025
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weightloss

Want to eat deliciously without gaining weight? These 8 types of slimming foods will help you achieve a slim waist!

Red beans and coix seed paired together have a very good dampness dispelling effect. Babies who are obese due to excessive dampness should eat...

It is widely regarded as “natural plant insulin”, eat a little every day to lower blood sugar and lose weight.

With the improvement of living standards, the number of obese individuals is increasing, and the diabetes population is also growing, triggered by various factors...

Morning running and night running, which time period is more effective for burning fat? How long should you run to see results?

The saying goes, "To lose weight, you need to control your diet and move your legs." However, in real life, many people may choose...

Eating kudzu root powder regularly, what are the benefits for the body? The doctor tells the truth, gaining knowledge after reading!

Kudzu powder is a type of powder made from kudzu root, which has rich nutritional and medicinal value. It is widely used in traditional...

In the morning, drink porridge, eat it with “this thing,” nourish the stomach and spleen, prevent hair loss, reduce fat, and protect the heart.

Drinking porridge in the morning, paired with "this thing," nourishes the stomach and spleen, prevents hair loss, reduces fat, aids in weight loss, and...

Dinner affects lifespan, can skipping dinner help with weight loss? These three major misconceptions, reading might help clarify.

Now, most women have increasingly strict requirements for their body shape. In order to lose weight, some even sacrifice their health, not realizing the...

When losing weight, if you hit a plateau, here’s how you can adjust your weight loss plan.

When starting to lose weight, vigorously exercising, controlling diet properly, the weight will steadily decrease. However, after a period of time, it is found...

Standard weight chart for women 152-175cm, stop fussing about losing weight, you’re not fat.

For every woman, losing weight is a lifelong career. Whether one is naturally overweight or not, it seems like women are always striving on...

Big belly can’t get slim, pat one spot, excrete toxins from the body, fat layers disappear one by one

In this era, the standard of living has been continuously improving. The choices for food have become more and more diverse. For female friends,...

Seven days after menstruation is the “golden period” for weight loss. Drinking water infused with ginger and “it” can help quietly reduce weight.

Regarding weight loss, almost every woman enjoys discussing this topic, and there are always some women in life who shout about wanting to lose...

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