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Wednesday, May 7, 2025
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wintermelon

Slimming

If you don’t want to gain the “autumn pudge”, remember these 4 phrases when eating, slimming down may just be a small matter

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It's deep autumn now, and the weather is getting colder. The pleasant weather makes it the perfect time for "putting on autumn fat." If you...
Healthy diet

People with high uric acid levels should do three things, often eat four types of melons, and gout may “leave without saying goodbye”.

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High uric acid has been ranked alongside the "three highs" as the "fourth high," and high uric acid levels can easily trigger gout. Once...
Healthy diet

People who are prone to dampness, often eating these 4 types of foods can silently bid farewell to dampness with you.

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Dampness is actually a concept in traditional Chinese medicine, believing that the dampness and excessive meaty flavors in the climate originate, especially in summer,...
Healthy diet

Great Heat arrives, the season of health preservation! Eat “3 melons”, drink “3 teas”, remember the “5 don’ts”, for a healthier body

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"Xiaoshu Dashu, shang zheng xia zhu", "Xiaoshu bu suan re, Dashu zheng fu tian"! Today is Dashu among the 24 solar terms, also the last...
Healthy diet

Today’s “Major Heat”: Remember to “eat 3 types of melons, drink 3 kinds of porridge, and do 3 activities” for health, which will make...

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Today is Major Heat, which marks the annual health cultivation time. In the coming weeks, not only is the temperature high, but it is...
Healthy diet

In the dog days of summer, you should be careful about what you eat, eat more of 3 types of vegetables, and less of...

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1. Physiological Challenges and Dietary Principles of Dog Days (1) The complex challenges and harsh trials encountered on a physiological level. During the dog days of...
Healthy diet

August 7th is the Beginning of Autumn, it is recommended that the elderly consume less lamb and eat more of the following 5 items...

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"Summer has not yet passed, but the sound of autumn is already in the air." There are a few more days until the beginning...
Gender Health

If a man has prostatitis, he can eat more of them usually to alleviate inflammation, and his body will get better and better

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With the increasing work pressure, many men not only have to bear the pressure of work but also the pressure from life and family,...
Healthy diet

In July, eat a melon, no need for Chinese medicine: Eat more winter melon after the beginning of summer, to dispel dampness, detoxify, and...

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Introduction: In July, eat a melon, no need for Chinese medicine: eat more winter melon after the beginning of midsummer, remove dampness, detoxify, and...
Healthy diet

Not feeding up in midsummer, suffering in autumn and winter, after entering midsummer, remember to eat these three melons, and smoothly pass the dog...

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In traditional folklore and health wisdom, "midsummer" is the hottest and most humid period of the summer, and its importance goes without saying. As...
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