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wintermelon

Healthy diet

During the midsummer days, remember to “eat 4 things, do 3 tasks” to smoothly pass the hottest 20 days, do not forget the old...

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Recommendation: During the midsummer, remember to "eat 4 things, do 3 things" to smoothly pass the hottest 20 days, don't forget the old traditions! Midsummer,...
Healthy diet

In the dog days of summer, eat less watermelon and mung bean soup, drink more soup, and nourish yourself for 40 days.

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The dog days of summer are the hottest time of the year, traditionally considered the peak period of the body's yang energy and a...
Healthy diet

People with high blood sugar should eat less of these five foods that raise blood sugar, as each consumption causes a spike in blood...

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Human blood sugar levels are greatly influenced by diet, so postprandial blood sugar is always much higher than fasting blood sugar. The blood sugar fluctuations...
Healthy diet

Remember, during the hot days, “eat cool, avoid cold”! Recommendation: eat less of 2 melons, eat more of 3 vegetables, to stay refreshed and...

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During the hot summer season, maintaining good living habits is especially important for staying healthy. Firstly, pay attention to hydration because the body tends...
Healthy diet

It is a natural “expert in acid elimination”, changing its diet every day, stabilizing uric acid, and quietly alleviating gout.

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Health preservation, happy life, this is the health broadcast station, I am a health expert, taking you to scientific health together! In recent years, the...
Slimming

Teach you a new way to lose weight with winter melon, cooling and detoxifying, often eating can make your face smaller and slimmer waist.

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Beauty comes from within, and a woman who pays attention to her diet nourishes herself from the inside out, blooming beautifully. As a smart...
Slimming

Don’t be silly and starve yourself! Eating these de-greasing alkaline foods will unknowingly make you slim down like a little fairy.

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Actually, our bodies cannot achieve our ideal slimming effect just by not eating or exercising. Our bodies are constructed to emphasize a balanced nutrition...
Healthy diet

“The three dog days do not detoxify, and the body gets blocked all year round.” Eating these 3 dishes during the dog days helps...

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"No detoxification during the dog days, the body will be blocked all year round," this proverb reminds us that detoxification through diet is crucial...
Healthy diet

Winter melon added with another ingredient boiled and eaten, not long after, dampness decreased, and the belly slowly flattened! Quickly give it a try.

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Winter melon is a very common food in daily life, and the price is relatively affordable, especially in rural areas where many families grow...
Healthy diet

After the Major Heat, remember to eat less mung beans and ginger, and eat more of these 5 items, refreshing and relieving summer heat.

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With the footsteps of summer gradually deepening, we usher in the "Major Heat" of the 24 solar terms, which is the most hot and...
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