Pearl barley belongs to a type of grain food, the taste may not be very pleasing when eaten directly, but it contains a lot of nutrients.
Pearl barley contains triterpenoids, pearl barley oil, matairesinol, amino acids, vitamins, and more. Therefore, consuming pearl barley regularly can supply the body with sufficient nutrients, and bring many benefits to the body.
Many women may already know that pairing corn and red beans to cook porridge can help maintain good health and have the effect of replenishing qi and blood to improve blood deficiency.
So, can eating pearl barley regularly bring other benefits? The following points may make you excited.
Eating pearl barley regularly can bring so many benefits, so bring it to the table quickly if you’re excited
Reduce swelling and diuresis
Many people may have experienced edema before. There are many causes of edema. If you drink too much water before sleeping, the excess water might not be metabolized properly overnight, leading to edema.
Furthermore, if there are issues with kidney health, the body may not be able to metabolize water properly, resulting in similar problems.
However, frequent episodes of edema can burden the body and cause harm. To improve edema, it’s advisable to consume pearl barley as it contains certain substances that can hasten fluid consumption and metabolism in the body, acting as a diuretic and reducing swelling.
Whitening skin
As the saying goes, fair skin hides a multitude of flaws. Most women who love beauty aspire to have fair and firm skin as it not only enhances their external qualities but also makes them appear younger.
Sometimes, even with various cosmetics and skincare products, the skin condition may not improve significantly. To achieve fair and radiant skin, apart from external skincare, internal nourishment is essential.
It is recommended that women eat more pearl barley as it may supplement the body with nutrients, prevent excessive melanin deposition, and the sphingolipids in pearl barley may help delay aging, promoting beauty and skincare.
Strengthen the spleen and stomach
If you have a healthy spleen and stomach, food can be digested and absorbed more efficiently, allowing the body to obtain essential nutrients. Unfortunately, in recent years, many people have unknowingly developed unhealthy eating habits, leading to poor spleen and stomach health.
If you want to enhance the vitality of your spleen and stomach, consider eating pearl barley. The gentle nature of pearl barley, when ingested appropriately, not only supplies necessary nutrients to the body but also helps relieve physical and mental burdens, nurturing the spleen and stomach.
Assist in stabilizing blood lipids
High blood lipids are a type of chronic cardiovascular disease. Elevated blood lipids can affect health and even increase the risk of stroke or heart attack. Therefore, it is a serious condition.
In addition to following medical advice and taking medication on time, dietary adjustments and improvements are recommended when blood lipids are high. It is suggested to eat pearl barley regularly.
As pearl barley contains rich nutrients, it can help lower cholesterol and improve high blood viscosity, providing some assistance in stabilizing blood lipids.
Stabilize blood sugar
High blood sugar is one of the three highs, also a type of chronic disease. If blood sugar levels increase without proper control and improvement, it may lead to diabetes or other complications.
Many individuals with high blood sugar often avoid sweet foods, fearing that it will further increase their blood sugar levels. If you are one of them, consider eating pearl barley. The polysaccharides in pearl barley can inhibit liver glycogen breakdown, suppress gluconeogenesis, and help maintain stable blood sugar levels.
By regularly consuming pearl barley, you can reap numerous benefits for the body. However, it’s important to note that when eating corn, attention should be paid to food combinations. Many people are interested in various food combinations and may worry about consuming unhealthy foods that could harm the body. So, what foods should not be eaten together with pearl barley?
Avoid consuming the following foods after eating pearl barley to potentially prevent damage to your health.
Which foods should not be consumed with pearl barley?
[Spinach]
I believe everyone is familiar with spinach, a commonly consumed leafy vegetable known for its rich nutrient content. While consuming spinach in moderation can provide essential nutrients and ease the body’s burden, it is worth noting that the abundant vitamin C in spinach may oxidize certain substances in pearl barley. Consequently, simultaneous consumption may prevent the absorption and utilization of vitamin C by the body, adding to the body’s burden over time.
[Kelp]
Kelp is a nutritious sea vegetable commonly found in daily diets. Eating moderate amounts of kelp can supply the body with necessary nutrients and satisfy one’s appetite.
Pearl barley has dehumidifying and dispelling cold properties. Since kelp contains a certain amount of moisture, combining the two may lead to adverse reactions. For the sake of health, it is best to avoid consuming pearl barley and kelp together.
[Soybeans]
Soybeans are a type of legume commonly consumed daily, rich in plant proteins, daidzein, various vitamins, trace elements, and mineral elements.
Soybeans also contain abundant proteases. When eaten together with pearl barley, these enzymes may deplete certain nutrients in pearl barley, rendering them unabsorbable by the body, thus diminishing the benefits of consuming pearl barley.
In conclusion, dietary safety is a crucial concern for many individuals. With a focus on health, it is advisable to understand the mutual restraint of food attributes before consumption. Aside from the above points, do you have any other additions? Feel free to leave comments below.
