During this hot period, the body’s spleen and stomach are in a very sensitive state. If you are not careful with your diet, it will often cause some “small tempers” for you. Therefore, in order to protect our intestinal health, we need to pay more attention to our diet, especially during this hot weather. For example, during the hot period, it’s better to avoid eating cold foods like frozen watermelon, iced milk tea, frozen drinks, etc. Try to eat more nourishing foods. Instead of ice watermelon or cold drinks, what else can you eat? Of course, there are other options! On such hot days, nothing beats a bowl of refreshing and heart-warming Tremella, Lotus Seed, and Lily Sweet Soup to make you feel cool and refreshed.
Lily nourishes Yin and moistens the lungs, lotus seeds clear the mind and calm the spirit, and Tremella, this “poor man’s bird’s nest,” is rich in collagen, great for beauty and skin moisturizing – truly the best nourishing food for girls.
【Tremella, Lotus Seed, and Lily Sweet Soup】
Primary ingredients: Tremella, lotus seeds, lily
Additional ingredients: goji berries, rock sugar
Step 1: First, clean the fresh Tremella, remove the yellow roots, and tear them into small pieces.
