Today is Major Heat, which marks the annual health cultivation time. In the coming weeks, not only is the temperature high, but it is also the time of abundant rainfall. It’s like a ferocious beast, mercilessly invading our health. After this solar term arrives, if you can remember the following things, it can help make your body more relaxed and contribute to longevity. Let’s take a look together!
Today is Major Heat: Remember to “Eat 3 Melons, Drink 3 Congees, Do 3 Things” for a relaxed body and longevity.
Eat Three Melons
Some melon vegetables are quite popular during this summer. Melons are high in water content, appetizing, and have the effect of promoting bowel movements and replenishing potassium. Different melons offer various benefits.
Bitter Melon: It has the effects of clearing heat, invigorating the spleen, and stimulating appetite. It can also help improve appetite and stabilize blood sugar.
Cucumber: It acts as a diuretic, especially beneficial for men with conditions like prostatitis or gout. Regular consumption of cucumber can make you more comfortable during this solar term.
Winter Melon: With low calorie content and over 95% water content, winter melon is an excellent vegetable for weight loss. Eating winter melon frequently in summer helps in urination and cooling, promoting better health.
Drink Three Congees
Corn Congee: Corn is rich in protein, dietary fiber, and some fat components, providing good energy. It contains plant proteins and can be a good protein source in summer if you want to avoid meat.
Oatmeal: Oatmeal is rich in water-soluble fiber, which can help regulate postprandial blood sugar levels, beneficial for diabetes control.
Mung Bean Congee: Drinking some mung bean congee in this hot summer can help relieve heat. Especially in summer, consuming mung bean congee acts as a diuretic, making you feel more comfortable.
Do Three Things
Avoid staying in air-conditioned rooms all the time: As summer approaches, people tend to rely more on air conditioning. It’s important to open windows for ventilation to ensure proper indoor-outdoor air exchange. Staying hydrated will also make you feel more comfortable.
Avoid consuming leftover food: During summer, uneaten leftovers could easily harbor bacteria due to high temperatures, leading to health risks.
Engage in moderate physical activity: Some people might be reluctant to move much due to the heat or other reasons. Regular physical activity can make you feel more comfortable, healthier, and promote longevity.
That’s all for today’s content. Thank you for reading and support. Wishing you a happy life and good health!
