Dampness is actually a concept in traditional Chinese medicine, believing that the dampness and excessive meaty flavors in the climate originate, especially in summer, many people like to use air conditioning, eat cold drinks, causing the dampness in the body to worsen again, the immunity and resistance of the body will also decline, seriously affecting the health of the body.
Dampness usually manifests as a feeling of drowsiness and fatigue when waking up in the morning, as if being wrapped in something, the mental state is poor, feeling very exhausted; some people may also experience leg pain, and even limb edema. In fact, for people with excessive internal dampness, their stools are often unformed and easily stick to the toilet bowl, these are all signs of excessive internal dampness.
People with excessive dampness often eat these 4 types of food that can silently bid farewell to dampness
1. Winter melon
As a common vegetable in daily life, for people with excessive dampness, winter melon can be used regularly in moderate amounts. Because some nutrients in winter melon can effectively eliminate dampness and reduce swelling, it can play a significant role, and winter melon is a common vegetable that can be used to make soup or stir-fry, which is also very beneficial to our body.
2. Corn silk
Many people may wonder, corn silk is actually the tassel on top of corn that we often discard and waste without knowing its purpose. In fact, it can be dried and infused in water to promote body metabolism, which has a significant effect.
3. Bitter gourd
Especially in summer, many people with no appetite may choose to eat cold bitter gourd to cool off, and regular consumption of bitter gourd can lower blood pressure, help in weight loss, and promote detoxification, speeding up the elimination of body dampness.
4. Mung bean sprouts
People with excessive dampness can also choose to eat more mung bean sprouts, because the nutrients in bean sprouts can promote body metabolism, accelerate the elimination of internal dampness, and in summer, it is advisable to avoid eating too much oily food and opt for such light mung bean sprouts.
Do you know what things in life can effectively remove internal dampness? Feel free to share in the comments below to benefit more friends! Stay tuned to my Baijiahao for periodic updates on health tips.
