As the temperature continues to rise in the summer, the clothes we wear become thinner, and our bloated figure can no longer be hidden. Therefore, everyone will start their “weight loss business” in early summer. What is the most effective way to lose weight? In fact, there is no shortcut to losing weight. If you want to get slim, you need to control your diet and move your legs.
Let’s talk about how to exercise healthily in summer:
Choose the time and place carefully: The “Huang Di Nei Jing” mentions that one should not be tired of the sun in summer. Therefore, it is recommended that everyone should engage in outdoor activities frequently. The sun is stronger at noon in summer, so it’s better to choose the cool mornings and evenings for activities.
Also, try to choose quiet and well-aerated places, such as parks with green trees, where the fresh air is very pleasant. Additionally, when the weather is hot, it’s best to do indoor exercises to reduce the risk of heatstroke.
Hydrate scientifically: In summer, due to the higher temperature, many people need to replenish a lot of fluids after exercise. However, this may burden the circulatory and digestive systems and make one more prone to fatigue. Moreover, drinking a lot of water at once can cause sweating, leading to further loss of salt, which can easily result in cramps. Therefore, it is suggested to drink water in small amounts multiple times during exercise, taking small sips each time.
After the beginning of summer comes the golden period of weight loss. Remember these four sentences before meals so your weight slowly drops to two digits
Limit sugary foods: Many people tend to enjoy sugary foods in the summer, such as ice cream, popsicles, sweet drinks, etc. However, have you ever thought about the high sugar content in these foods that inadvertently accumulates in the body? How can such dieting lead to weight loss?
Moreover, these foods often contain added artificial colors, which are not favorable for overall health after consumption. Therefore, whether in terms of nutrition or weight gain, it is not advisable to consume them. Control your diet to gradually reduce weight to two digits.
Reduce oil intake: The oils we usually consume and the fat on our bodies are essentially fats. Therefore, to lose weight, it is necessary to reduce the consumption of greasy foods. For example, you can switch from stir-frying to cold dishes and from fried eggs to boiled eggs, thereby reducing the energy content of the food. Of course, fried foods and desserts are not recommended for consumption. Control your diet to gradually lower your weight to two digits.
Eat more coarse grains: The white rice and white steamed buns we usually eat lead to high blood sugar levels, which can promote insulin release and fat storage. It’s recommended to replace staple foods with potatoes, corn, yams, purple potatoes, and so on. This can help avoid unnecessary troubles and reduce calorie intake, which is more beneficial for weight loss, gradually bringing your weight down to two digits.
Don’t skip meals: The most common mistake when trying to lose weight is skipping a meal. However, this practice not only easily leads to malnutrition but also fails to fundamentally reduce energy intake in the long run. Hunger often leads to cravings for high-sugar and high-fat foods, causing a loss of control over eating. Therefore, it is best to have regular timed meals and not let yourself feel hungry. Control the amount of food and watch the calorie intake for each meal.
