For every woman, losing weight is a lifelong career. Whether one is naturally overweight or not, it seems like women are always striving on the path of losing weight, not only to have a slender figure but also to enhance overall appearance and charisma.
Because being overweight not only affects the health of various organs, and burdens the body, affecting health, but also impacts outward appearance, and even interpersonal relationships at work or in daily life.
On the contrary, if the body is too thin, nutrients may not meet the body’s required standards, which is also unhealthy. In fact, there is a reasonable range of body weight standards. If you are within this reasonable range, your figure is considered well-maintained, and there is no need to worry about losing weight.
We mentioned earlier that there is a standard range for body weight. Whether male or female, there is a standard formula for calculating body weight. The standard body weight calculation formula for women is: Standard body weight (kg) = Height (cm) – 105, using this formula, you can calculate the fluctuation range of body weight.
By calculating this way, if your weight fluctuates within this range, around 10% above or below, it is considered reasonable, indicating that your weight is standard, and there is no need to worry about losing weight.
Female 152-175cm standard body weight comparison chart, stop nagging about weight loss, you are not fat
In fact, most women around us have heights between 152-175cm. So if you are within this height range, you might refer to the standard body weight comparison chart below, and perhaps you are not fat.
After observation, if your weight is within a reasonable range, do not worry about losing weight anymore. As long as you can maintain your weight within this range, your figure or health meets the standard. For women who are excessively overweight, they need to learn how to control their body weight.
We all know that to achieve the goal of losing weight and slimming down, the first step is to control what we eat and get moving. Consistent and appropriate exercise by getting moving is crucial in the weight loss process as it helps us burn fat quickly and slim down.
In the weight loss process, one can engage in some reasonable aerobic exercises. For example, skipping rope is a well-known fat-burning exercise and slimming exercise. If you can skip rope every day for about an hour, you can burn approximately 800 calories.
Just looking at this number is very tempting, but remember to stick with it because skipping rope is a full-body exercise, and it is very effective in shaping the body for weight loss and slimming down.
Aside from skipping rope, there is swimming. The resistance experienced in water can help burn calories within the body. Swimming daily not only aids in weight loss and slimming down but also promotes overall body health.
Of course, one can also participate in running. This exercise is suitable for everyone, as young people can opt for fast running, while middle-aged and elderly individuals can choose slow jogging. At least maintaining a run for over 30 minutes can effectively achieve weight loss and slimming down.
For women who enjoy sports, they can also try playing ball, sweating it out on the court. This can help the body sweat, detox, burn fat, and produce excellent results in weight loss and slimming down.
In fact, there are many sports that aid in weight loss and slimming down. The key is perseverance. As long as you can persevere and overcome the points that make you want to give up, weight loss and slimming down are right around the corner.
Have you ever struggled with losing weight and slimming down? Or do you know any clever tips for weight loss and slimming down that you can share in comments to benefit more people.
