Summer is not friendly to female friends. Although you can wear all kinds of beautiful clothes to show off a good figure, you can’t hide the excess fat on your body. If you don’t make up your mind to lose weight, it’s really not possible.
Hailey also struggled, she has now begun her weight loss journey. However, unlike them who are dieting, I am on a nutritional diet. I will improve my diet and daily routine but won’t deliberately skip meals. I still have dinner but use fruits as the main course. Surprisingly, in just 7 days, my weight has dropped by 6 catties, and my pants are looser.
As for fruits, I mostly eat dragon fruit. Dragon fruit is low in calories, making it a low-fat, low-calorie fruit for weight loss. It is rich in fiber, making you feel full easily, reducing food intake, promoting digestion, accelerating metabolism, and aiding in weight loss.
Below is a recipe for dragon fruit salad for you to try. Interested friends can give it a shot, it might bring you a pleasant surprise.
Dragon Fruit Salad
Ingredients:
1. Cut the dragon fruit in half, scoop out the flesh on one side, cut it into small pieces, and keep the dragon fruit skin for serving the salad
2. Oranges, kiwis, peeled and diced
3. Put the dragon fruit, oranges, kiwis, all mixed up into the dragon fruit skin
4. Drizzle with yogurt and it’s ready to eat
