Many girls try various methods to lose weight, such as dieting, exercising, and some even resort to harming their bodies by taking weight-loss pills. However, often their health is damaged, and they end up gaining more weight. Isn’t that frustrating?
If you want to lose weight in a healthy way, you must not be blind about it. You must find the right method. For most women, obesity is usually due to spleen deficiency and excessive dampness, leading to a build-up of waste and toxins in the intestines, forming fecal residue and even causing constipation. This can lead to repetitive absorption of toxins in our bodies. So, if you want to lose weight, you need to find a way to regulate your spleen and stomach, eliminate dampness in the body, and especially if you have constipation concerns, the first step is to address and empty the fecal residue.
Ginger combined with X helps eliminate internal dampness and clear intestinal fecal residue.
In our daily lives, ginger is commonly used as a seasoning, but in traditional Chinese medicine, ginger is also considered a good medicinal herb. There is a saying that “three slices of ginger in the morning are as good as drinking ginseng soup”. Ginger is often used to treat wind-cold colds and spleen and stomach deficiencies because of its warming effects.
In TCM, cold leads to stagnation, and stagnation means blockage. The abdomen of women is the most prone to cold, so spleen and stomach deficiencies are common. Spleen deficiency leads to the inability to transform damp-cold water vapor in the body, resulting in what we call excessive dampness. Eating ginger daily in moderation can help tonify the spleen and stomach, and eliminate dampness.
Ginger + Brown Sugar, burns fat.
Many women drink brown sugar water during their menstrual periods because brown sugar can tonify the spleen and warm the stomach, promote blood circulation, and help raise the body’s yang energy, then use this yang energy to dispel cold and dampness.
By combining ginger with brown sugar, you can enhance the warming effects of both and effectively eliminate dampness and cold in the body, making the body warmer. This way, while expelling toxins, you can also speed up fat burning.
Method: Wash and chop ginger, boil the ginger in water, add brown sugar, and simmer over low heat for 30 minutes. The ginger brown sugar water should be consumed while hot, as cooling it will affect its effectiveness.
Ginger + Honey, eliminates fecal residue.
Consuming honey in moderation daily can help stimulate normal stomach acid secretion, promote intestinal movement, and shorten the time for bowel movements. This is a great benefit for people with constipation. For those with regular bowel movements, honey can help relieve fatigue, promote sleep, skincare, and even help with hangovers.
The combination of ginger and honey burns fat while promoting gastrointestinal movement, helping to eliminate fecal residue, which is equivalent to the weight-loss effect of one hour of exercise.
Method: Slice the ginger thinly, simmer it in a pot to make ginger tea, then add honey when it’s at the right temperature. You can then consume it.
