Learn about quick ways to slim your belly – drink water on an empty stomach in the morning
Drink water on an empty stomach in the morning
One of the causes of constipation is insufficient water intake, causing the moisture from food residues in the intestines to be continuously absorbed, leading to slower peristalsis in the large intestine. Drinking a glass of water upon waking helps alleviate constipation. Since the digestive system is at rest during the night, drinking water on an empty stomach in the morning allows the gastrointestinal operation to be faster than usual, sending moisture immediately to the large intestine, increasing the water content of the stool, softening it, and making it easier to pass.
Stand against the wall after meals
Half an hour after dinner, face away from the wall, keeping your buttocks tight against it. Try to press your buttocks, back, legs, waist, head, and neck closely against the wall. At first, you can hold a piece of paper to ensure it doesn’t fall. After a few minutes, it will be very tiring, and your muscles will feel sore, but you must persist; after 15 minutes, you can be released. This method not only helps slim the waist and belly but can also slim the thighs, neck, and face!
