In the current situation, high blood lipids affect people’s health. As one of the three highs, if ignored, it can bring many troubles to the body. Elevated blood lipids can easily cause cardiovascular and cerebrovascular diseases. Scientifically improving this condition requires analysis from various aspects. Many people may say, “If blood lipids are high, can’t eat meat anymore, is that true?”
In fact, this approach completely negates the significance of eating meat. For people with high blood lipids, they can still eat meat. Of course, attention should be paid to the type of meat consumed. For example, it is recommended not to eat fatty pork with high fat content, let alone fatty meat. While it tastes good, it contains too much fat which can lead to a feeling of greasiness and further increase in blood lipids. Therefore, such meats should be avoided.
If you really want to eat pork, you can opt for lean meat. Having high blood lipids doesn’t necessarily mean avoiding pork completely. Lean meat is actually better for the body improvement compared to fatty meat.
For those who focus on health and wellness, consuming beef can help improve the body. Although beef is more expensive than pork, moderate consumption can be beneficial. Absorbing iron ions from beef can aid in blood replenishment and consuming the protein from beef can help improve body regulation. In addition, eating beef also has unexpected benefits for muscle development.
Speaking of meat consumption, fish might be the best dietary choice. People who focus on health and wellness usually prefer fish. The unsaturated fatty acids in fish provide better body regulation effects, thereby protecting blood vessels and promoting blood flow.
Avoiding meat altogether upon discovering high blood lipids is an incorrect approach that overlooks the benefits of meat consumption for the body. People who focus on health and wellness often maintain a 3:7 ratio of meat to vegetables in their diet. When high blood lipids are detected, reducing this ratio to 1:9 by decreasing meat consumption is recommended, but it doesn’t mean completely eliminating meat from the diet, just reducing the amount consumed.
Lowering blood lipids requires a combined approach. For instance, consider the type of cooking oil used. It is advisable to use olive oil instead of lard despite the attractive flavor imparted by the latter. Olive oil is a healthier alternative due to its lower fat content compared to lard.
High blood lipids can lead to increased blood viscosity, affecting blood flow capacity. Consuming foods that can lower blood viscosity and reduce blood lipids can be beneficial for body improvement. Onions, known as the “queen of vegetables”, are a good dietary choice for this purpose. Eating onions facilitates gradual absorption by the body, promotes fat breakdown, and helps maintain body balance.
During meals, it is important to ensure low-salt intake. The less salt consumed, the better for body improvement. Excessive salt intake can cause significant damage to the body.
Consuming too much salt during meals can lead to blood vessel blockage, increased blood viscosity, and greater health risks. Therefore, it is not advisable to consume heavily salted meats regularly. Having them occasionally for a taste is fine, but excessive consumption is not recommended.
Furthermore, maintaining a positive and optimistic attitude can also help lower blood lipids. Avoid excessive stress, maintain emotional stability, and you will notice significant improvements in the body. It is a good way to take care of your body. High blood lipids do not mean you cannot eat meat; this statement is incorrect. Even with elevated blood lipids, one can still eat meat, just pay attention to the type of meat being consumed. The meats mentioned above can be consumed. The key is to focus on improving from various small details, which leads to better body care. Hope you can follow these recommendations.
