In our lives, high blood sugar is a very common disease. Once we notice symptoms of high blood sugar on ourselves, we must pay attention to our dietary issues. There are many foods that high blood sugar patients cannot consume, but there are also some foods that regularly consumed in life have a good effect on lowering blood sugar. These types of foods should be consumed more. Today, let’s talk about the following 6 kinds of foods, which not only have a great help in maintaining good health but can also effectively lower blood sugar.
1. Seaweed
Seaweed contains a large amount of seaweed polysaccharides, which has a very powerful effect on lowering blood sugar, especially in reducing fasting high blood sugar. So patients with high blood sugar can try consuming some seaweed before meals to achieve the effect of lowering blood sugar, and then they don’t have to worry about high blood sugar levels after meals.
The most effective way to lower blood sugar is to consume seaweed and minced meat soup. Prepare an appropriate amount of seaweed, minced lean pork, chopped green onions and ginger, starch, sesame oil, and other seasonings. Then cook it in a pot and it is ready to be consumed.
2. Naked oats
Oats have a very high nutritional and health value in our daily lives. So do you know the efficacy of naked oats?
Patients with high blood sugar must strictly control the intake of starch in their daily diet, but they also need to maintain the absorption of other nutrients. Naked oats possess high nutrition, high calories but low starch, low sugar, and other characteristics, meeting the daily nutritional needs of high blood sugar patients. Regular consumption of naked oats can significantly lower the cholesterol levels in the cardiovascular and liver, reducing components that lead to high blood sugar.
3. Garlic
Garlic is rich in various sulfur compounds, has good antibacterial, anti-tumor, cholesterol-lowering effects, and especially very effective in lowering blood sugar.
4. Black fungus
Black fungus contains a large amount of black fungus polysaccharides, which have been proven to have a very good blood sugar-lowering effect in the human body. Moreover, black fungus can be prepared in various ways with good taste. It is advisable to consume more black fungus in daily life to effectively lower blood sugar levels.
5. Konjac
Why is konjac also effective in lowering blood sugar? Because konjac has large molecules and very high viscosity, which slows down the excretion in the body’s intestines, thereby delaying the absorption of glucose. This greatly reduces the increase in blood sugar index after meals. And konjac also easily induces a feeling of fullness, reduces hunger, can effectively reduce the weight of high blood sugar patients when consumed regularly, thereby achieving the effect of lowering blood sugar.
6. Onion
Onions have very high medicinal value and can play a role in lowering blood lipids, anti-inflammation, among others. In addition to this, it also has a good effect on lowering blood sugar. Patients with high blood sugar can consume it frequently, both raw and cooked.
High blood sugar patients must pay attention to their diet in daily life. That’s all for today. If you have any thoughts or opinions, please feel free to leave a comment in the comment section below.
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