Goji berries are a commonly used Chinese herbal medicine, known for their rich nutritional value, including vitamins A, C, E, and various minerals, as well as beneficial polysaccharides, carotenoids, and flavonoids. In recent years, a popular practice is to chew 5 goji berries every night before bed, hoping for positive health effects. Next, we will explore the changes this habit may bring to the body.
After a month of chewing 5 goji berries before bed each day, the body may experience the following changes: boosted immunity due to the presence of vitamin C and polysaccharides; maintained eye health because of the abundant vitamin A and antioxidants that help resist oxidative damage to the eyes; improved sleep quality thanks to its calming and sedative effects; enhanced liver function, with the liver-protective effects of polysaccharides and flavonoids being significant; and possibly smoother digestion as goji berries can stimulate digestive fluid secretion and gastrointestinal motility.
There are various ways to consume goji berries, from direct chewing to adding them to soups, teas, or baked goods. However, while enjoying the benefits of goji berries, attention should be paid to a few points: consume in moderation, ideally about 15-30 grams per day, as excessive intake may lead to discomfort; effects vary from person to person, with some individuals taking longer to feel the changes; when purchasing, ensure fresh and reliable sources of goji berries, avoiding dampness and spoilage, preferably storing them in a dry, cool place; also, be mindful of potential interactions between goji berries and other medications, to avoid combinations that may cause side effects; lastly, despite the comprehensive nutrition of goji berries, maintaining a balanced diet is still necessary to ensure essential nutrients are obtained from various foods.
In conclusion, chewing goji berries before bed is a simple health practice, but consulting with professionals, especially for specific populations, is advisable before implementation. Consistency combined with a healthy lifestyle can maximize its benefits.
