I used to be one of those people who kept exploring the path of losing weight. I remember the time when I made up my mind to lose weight in order to wear that coveted dress. At the beginning, the effect was not bad, the weight gradually decreased, and I began to have some confidence. However, the good times did not last long. As time flew by, I gradually noticed the quiet return of weight, and what surprised me even more was that it was even heavier than before the weight loss. This undoubtedly dealt me a heavy blow.
During that time, I fell into an endless whirlpool of confusion, self-blame overshadowed me, making me unable to extricate myself. It was the same weight loss journey, why could others maintain a slim figure steadily, while I kept suffering from rebounds and ended up with a bulkier body shape? I began to reflect on my weight loss process and tried to find the root of the problem.
I recalled every bit of my weight loss journey. At first, I chose dieting for weight loss, eating very little food every day, hardly touching greasy and high-calorie things. Although the weight decreased, I felt increasingly weak physically and mentally. Later, I started to try exercising for weight loss, running and doing yoga every day, but the effect was not significant. And once I slightly relaxed my demands on myself, the weight would quickly rebound. I was really collapsing inside, I couldn’t figure it out, why do some people rebound severely while others can maintain a good figure despite weight loss?
Weight loss is a complex process that requires patience and perseverance. Everyone’s physical condition, metabolism, and genetic background are different, leading to individual differences in weight loss methods and effects. Similarly, the rebound phenomenon after weight loss is also the result of various factors working together.
Foremost, the diet issue is undoubtedly what we need to delve into. Many people are eager to achieve quick results and resort to extreme dieting methods at all costs to quickly achieve their slimming goals. They greatly reduce calorie intake, even completely abandoning certain food categories. However, this extreme dieting not only causes imbalances in bodily nutrition, plunging into a predicament, but also significantly reduces metabolic rate, severely affecting physical health. Once returning to regular diet, the body tends to convert consumed calories into fat storage for energy reserve, rapidly leading to weight rebound.
On the other hand, those who can maintain a good figure in the long run pay more attention to the balance and variety of their diet, which is crucial for maintaining a proportionate physique. They prefer low-fat, high-protein, high-fiber foods, ensure moderate intake of fresh vegetables and fruits, and make an effort to avoid high-sugar, high-salt, and high-fat foods, thereby maintaining a healthy and balanced dietary habit.
Simultaneously, they profoundly understand the criticality of controlling food intake, remain vigilant about excessive calorie intake to maintain a balanced figure and ensure health. This balanced and healthy way of eating not only exerts significant effects during weight loss but also helps sustain the body’s health and elegant physique in the long run, a beneficial strategy for weight loss and health preservation.
Furthermore, exercise plays a pivotal role in weight loss and maintaining body shape. Many people only focus on dietary control during weight loss, often overlooking the significant role of exercise. However, solely relying on dietary control often fails to achieve ideal weight loss results and is prone to rebounds.
Those who can maintain their figure for a long time often consider exercise an indispensable part of their daily lives, which is the secret to maintaining a healthy physique. They choose suitable forms of exercise, stick to exercise, expend excess calories through physical activity, and shape a fit physique.
Additionally, psychological factors are also a crucial factor affecting weight loss results. During the weight loss journey, many individuals excessively focus on weight fluctuations, leading to the emergence of anxiety, stress, and feelings of defeat. These negative emotions not only impact weight loss outcomes but may also give rise to rebounds. Those who can maintain a good figure typically maintain a positive mindset, aiming for health rather than obsessing over weight changes. They comprehend how to adjust their mindset during weight loss, keeping calm and optimistic.
Lastly, genetics are an undeniable factor influencing weight loss results and rebounds. Each individual’s genetic background varies, with some naturally more predisposed to maintaining physique while others are more prone to gaining weight. This doesn’t mean we cannot alter our body shape but requires more diligent efforts to find a suitable weight loss method and persistently adhere to it.
In conclusion, why do some people suffer severe weight rebounds while others can maintain an exquisite figure for a long time on the path of weight loss? The reasons behind this lie in the differences in everyone’s physical condition, dietary habits, exercise habits, psychological states, and genetic backgrounds. To successfully lose weight and maintain a good figure in the long term, we need to tailor a weight loss plan that suits our own circumstances and steadfastly follow through with it. Moreover, we must maintain a positive attitude, believe in our capabilities and potential, and trust that with effort, we can indeed possess a healthy and beautiful figure.
I suggest everyone in the weight loss process not blindly pursue rapid weight loss but focus on health and safety. Choose the diet and exercise methods that suit you, avoid extreme dieting and over-exercising. Also, pay attention to your psychological state, maintain a positive and optimistic mindset. Only then can we truly achieve healthy weight loss and maintain a good figure in the long term.
