The Dog Days of Summer have arrived, and the weather is scorching hot, making the body prone to accumulating dampness and heat. At this time, dietary adjustments become crucial. Remember the principle of “3 eat, 3 don’t eat” to help you maintain good health and complexion during the Dog Days. The “3 eat” mainly refers to consuming ginger, lotus seeds, and fish. Firstly, consuming ginger helps dispel coldness; secondly, lotus seeds not only calm the mind but also help improve sleep quality – having a bowl of lotus seed soup in the evening is a good choice; lastly, consuming more fish, rich in high-quality proteins and Omega-3 fatty acids, helps boost immunity.
Also, during the Dog Days, some foods should be avoided as much as possible. The “3 don’t eat” mainly refers to avoiding sweet treats, cold beverages, and chili peppers. Although sweet treats are delicious, they tend to create dampness and contribute to heat, affecting overall health; while cold beverages help cool down, they can harm the spleen and stomach, leading to indigestion; and even though chili peppers stimulate appetite, they can easily cause internal heat and aggravate the body’s heat. Therefore, maintaining a balanced diet is essential during the 40 days of the Dog Days to preserve body equilibrium and health in the sweltering summer. Remember these tips to have a glowing complexion during the Dog Days!
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