Bitter gourd is a good helper for clearing heat and detoxifying, and it is also a very good weight-loss food. It can effectively help eliminate body toxins and achieve the goal of slimming down. It is known as the “fat killer” by female friends. I believe friends who want to lose weight should have heard of the saying that bitter gourd weight loss can help lose 10 kilograms in a week. Many people may wonder if rebound will occur after losing 10 kilograms in a week with the bitter gourd weight loss method. Today, I will teach you the method of weight loss with bitter gourd.
Effects of Bitter Gourd
1. Ultra-low calorie content, can also inhibit fat absorption.
2. Reducing fire, swelling, and detoxification. Bitter gourd can dispel evil heat, relieve fatigue, clear the mind, and brighten the eyes. When consumed in summer, it can cool and relieve heat. Moreover, it can quickly eliminate toxins and prevent the accumulation of toxic substances in the body.
3. Enhances immunity, beauty, and anti-aging. Rich in vitamin C, it can enhance immunity, prevent cardiovascular diseases, and with special active proteins, it can promote skin regeneration and wound healing, providing skincare and beauty effects.
4. Reduces blood sugar. Bitter gourd contains components that promote insulin secretion, helping control blood sugar and prevent diabetes.
5. Combats cancer and tumors. Bitter gourd extract can inhibit fat absorption, not only having weight loss effects but also strong anti-cancer properties. The bitter gourd seeds can even inhibit the growth of malignant tumors.
Bitter Gourd Weight Loss Method – Lose 10 Kilograms in a Week
1. Rich in dietary fiber: Delays the absorption of fats.
2. Contains relatively high vitamin C: Accelerates fat metabolism.
3. Contains a small amount of organic acids: Promotes the absorption of calcium and phosphorus; protects vitamin C from decomposition; promotes the absorption of proteins and fats.
Research has shown that eating bitter gourd raw has a weight loss effect. You need to eat 2 to 3 bitter gourds a day for it to be effective. If cooked, the bitterness will decrease, but some of the nutritional components of bitter gourd will be lost. Do not add seasonings, as the spicy and greasy substances in seasonings will slow down weight loss. It is recommended to consume bitter gourd half an hour before meals, deseeded, but never peeled.
Bitter Gourd Weight Loss Recipes
1. Juice
Bitter gourd juice is the most effective method for bitter gourd weight loss. Bitter gourd juice is bitter; if you have the courage, drink it all at once, or if you can’t handle it, add a kiwi or tomato when juicing.
Do not forget to eat the remaining bitter gourd residue after juicing. Do not add sweet fruits as sugar affects the stability of weight loss in bitter gourd. The fiber in bitter gourd is the secret weapon for promoting intestinal peristalsis and breaking down intestinal fats.
2. Bitter Gourd Mixed with Seaweed Sprouts
Ingredients: 250g bitter gourd, 5g seaweed sprouts, 1 tbsp soy sauce (Japanese style), a little chili flakes.
Method:
Soak the seaweed sprouts until soft, drain; deseed the bitter gourd, slice, wash with a little salt, and squeeze out excess salty water.
In a bowl, mix together the bitter gourd and seaweed sprouts, add soy sauce, mix well, sprinkle with chili flakes, and serve.
3. Bitter Gourd Celery Juice
Ingredients: 1 bitter gourd, 2 celery stalks, a little honey.
Wash the bitter gourd, deseed, cut into small pieces and put it into a juicer. Wash the celery, cut off the leaves, cut into small sections, put them in the juicer with the bitter gourd, juice together, then add honey.
Bitter Gourd and Perch Hot Pot
Ingredients: 150g bitter gourd, 150g perch, 25g carrots, 2 bowls of stock, cooking wine, salt, monosodium glutamate, white pepper, cornstarch, egg white, a little sesame oil.
Method:
1. Clean the bitter gourd and carrots, slice them. 2. Slice the perch and put it in a large bowl. Add the egg white and seasoning – salt, monosodium glutamate, cooking wine, and oil for marinating, marinate for about 15 minutes. 3. Heat oil in a pot, then add bitter gourd and carrot slices, stir fry a few times, once cooked, remove and set aside in a bowl. 4. Pour 2 bowls of stock into the pot, add monosodium glutamate, salt, cooking wine, and white pepper, bring the soup to a boil on high heat. 5. Finally, add the cooked bitter gourd, carrot slices, perch slices to the pot, stir while simmering until the fish is cooked, add cornstarch, a little sesame oil to finish.
Weight loss principle: Perch contains protein, various vitamins, calcium, magnesium, and other nutrients. The flesh is tender and without a fishy taste, suitable for pregnant women. Consuming bitter gourd and perch hot pot can increase satiety and increase the body’s calorie consumption.
Conclusion: Today, I have organized the method of losing 10 kilograms in a week with the bitter gourd weight loss method and introduced the effects of bitter gourd. I hope you can effectively lose weight after learning these recipes. However, I also remind you that bitter gourd is a cold food, do not eat too much at once, and do not drink tea while consuming it to avoid overburdening the stomach.
