The prostate is important for secreting some components of semen to assist in the reproductive process. However, for many men, due to some bad habits in life, although they have encountered some difficult situations, it is very embarrassing, and it greatly affects their work and life. If you have poor prostate health for a long time, it may even affect your reproductive ability. It is very important to pay attention to protecting the prostate. In fact, we can effectively protect your prostate through diet. For example, eating these three types of food, not only provide nutrition but also have good protective effects.
These 3 foods are the “guardians” of men’s prostate, eating them more can protect the prostate:
1. Carrots
If men often eat carrots, it can effectively reduce the risk of prostate cancer by nearly 1/5. This has been proven by research. It is recommended to eat them three times a week to achieve this effect. Carrots contain a substance called carotene, which is very beneficial to our body. There is also a substance called lycopene in tomatoes, and the interaction of these two substances can reduce the damage caused by oxidative stress to cells, thereby having an anti-cancer effect. So, regularly eating carrots can effectively protect your prostate.
If you want to effectively protect your prostate, you can eat more tomatoes usually. Why can tomatoes protect the prostate? This is because they contain a substance called lycopene, which can effectively protect your prostate. Research has found that the content of lycopene in prostate tissue of middle-aged men gradually decreases with age, and this phenomenon is closely related to male prostate diseases. Data shows that men with higher lycopene levels in their blood have a significantly lower risk of prostate diseases compared to men with lower lycopene levels in their blood. Therefore, lycopene can be considered as the red lifeline for men’s bodies.
