For some female friends, they all hope to have a slim figure, so in normal times, they will choose various ways to lose weight. In fact, for some male friends, they also pay great attention to their own figure so as to enhance their own charm.
Because with the improvement of living standards, people’s daily diet is becoming more and more abundant. Many men also like to drink some alcohol regularly, which leads to the appearance of beer bellies.
However, there are still some men who do not look fat but still insist on losing weight, hoping to reach their ideal weight. But for male friends, what is the exact standard weight? Let’s take a look together.
Male standard weight comparison chart for heights 152-188cm, try it out, maybe you are very thin and don’t need to lose weight.
Actually, for male friends, under normal circumstances, the average height is generally between 152-188. For this type of male friends, there is also a certain weight comparison chart. By measuring according to the weight comparison chart in daily life, you might know your standard weight.
Moreover, there is a calculation formula for male standard weight. Standard weight (kg) = height (cm) – 105. You can also measure your height and weight based on this formula in daily life.
This standard weight is not a fixed value. If your weight fluctuates around 10% above or below the standard weight, it indicates that your weight control is relatively good, and you are actually very thin, no need to lose weight.
But conversely, if your weight exceeds 10% of this weight value, it is very likely that you are overweight, so it’s better to lose weight promptly.
4 types of “oil scraping” foods, men eat more, scrape oil and burn fat, and get a good figure
Konjac: I believe many people are very familiar with konjac, which is a good product for weight loss and is also known as a fat-burning master. Konjac contains abundant glucomannan, which, when absorbed by the stomach, can provide a certain sense of fullness, reduce the intake of high-calorie foods, and also promote gastrointestinal motility, accelerate the excretion of toxins and waste in the body, achieving the effect of scraping oil and burning fat, helping you quietly slim down and get a good figure.
Dragon fruit: In fact, for men who want to lose weight and slim down, it’s a good choice to eat dragon fruit regularly. It is rich in dietary fiber, which can improve gastrointestinal motility, accelerate the excretion of toxins and waste, and dragon fruit has very low calories. Regular consumption of dragon fruit not only helps with weight loss and slimming, but also has the effect of beauty and skin care.
Grapefruit: Grapefruit is a common fruit with a sour and sweet taste, loved by many people. Eating grapefruit regularly, rich in pectin, can enhance a certain sense of fullness, reduce the intake of high-calorie foods, have weight loss effects, and can also promote the burning and decomposition of body fat, helping you lose weight and slim down, quietly getting a good figure.
Purple sweet potato: Purple sweet potato is a common coarse grain food. It not only has a strong sense of fullness but also contains rich anthocyanins, which have antioxidant effects, help delay aging, and are rich in dietary fiber, which can promote gastrointestinal motility, accelerate the excretion of toxins and waste, and achieve better weight loss effects, quietly getting a good figure.
That’s all for today’s sharing. If you like it, you can follow the editor. Thank you for reading and supporting. Wish you successful weight loss.
