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A pile of tonics, not as good as a handful of black beans! Eating with these 2 methods can supplement kidney and blood, and reduce blood fat.

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Black beans are also known as “longevity beans,” being hailed as the “king of beans” among legumes. Not only do they have high nutritional value, but they also possess significant medicinal properties that are beneficial for both men and women’s health. There is a saying in folk culture that goes, “A pile of tonics is not as good as a handful of black beans,” illustrating the health benefits of black beans. In fact, regularly consuming black beans has tremendous benefits for the body, especially in the following 5 aspects, which are definitely worth incorporating into your diet!

Benefit 1: Nourishes the Kidneys and Blood

In Chinese medicine, black-colored foods are believed to have excellent nourishing effects on the kidneys, and black beans as representatives of such foods naturally provide great kidney-nourishing benefits. Once the kidneys are fortified, the body’s qi and blood circulation improves, and kidney-related ailments are kept at bay.

Benefit 2: Lowers Blood Lipids

Black beans are rich in nutrients and contain substances that can reduce cholesterol levels in blood vessels, exhibiting great effectiveness in preventing cardiovascular diseases and managing elevated blood lipid levels.

Benefit 3: Enhances Beauty and Skin Care

Aside from its health benefits, black beans are also very beneficial for women as they are rich in B vitamins that promote beauty and skin care. Furthermore, regular consumption of black beans can help women maintain luscious and shiny hair.

Benefit 4: Anti-Aging and Anti-Wrinkle

Black beans have excellent antioxidant properties, offering effects in combating aging and wrinkles, making them a good choice for women to include in their diet.

Benefit 5: Improves Intestinal Health

Black beans contain dietary fiber and oligosaccharides, which not only aid in intestinal peristalsis, facilitating the smooth expulsion of gas and toxins from the body to alleviate constipation but also improve the intestinal flora environment, supporting gut health.

With so many health benefits of black beans, how can we maximize their value through consumption? The following two methods of consumption are worth trying:

1. Making Soy Milk

While soy milk commonly consumed is made from yellow soybeans, black beans can also be used to make soy milk in a similar manner. Rinse a suitable amount of black beans with clean water, soak them for about 4 hours, then blend them in a soy milk machine to make black soy milk. Filter out the black bean residue using a strainer bag.

2. Spicy Black Beans

Black beans can also be stir-fried and seasoned, creating a sweet and sour flavor that not only complements rice dishes but also provides kidney nourishment, anti-aging benefits, and aids in lowering blood pressure and fat.

Ingredients: 500g black beans, 100g balsamic vinegar, 8g brown sugar, 20g wet starch, chili powder, salt to taste.

Instructions:

1. After thoroughly washing the black beans, soak them for a day, then drain and steam until cooked;

2. Mix balsamic vinegar, brown sugar, wet starch in a pot, simmer on low heat, stirring continuously until thickened;

3. Add the steamed black beans into the pot, along with salt, chili powder, stir-fry, and serve.

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