For a normal diet, the human body has the ability to eliminate toxins generated by normal metabolism. However, during gatherings or during festivals like Chinese New Year, excessive eating and lack of exercise can lead to a disruption in bodily functions.
If you have consumed too much greasy food or indulged in excessive eating, you can opt for fruits and vegetables for colon cleansing.
The small intestine and colon in the human body can accelerate toxin generation from ingested food, leading to fecal impaction. Accumulation of fecal impaction can pollute the internal environment of the intestines. At this point, consuming a large amount of fiber-rich foods has been found to be the best way to cleanse the intestines!
The pectin and agar in fruits and vegetables are beneficial for colon cleansing. Dietary fiber in plants not only absorbs bile salts, lowers blood lipids, and controls blood sugar but also helps the body expel fecal impaction. So if you’ve eaten greasy food, quickly seek help from plants! Not only does it soften and break down fecal impaction in the body, but it also cleanses the intestines and helps in detoxification and weight loss.
Top Colon-Cleansing Foods – Fruits
In China, apples have a positive symbol meaning peace and safety. The pectin in apples has a dual-regulating effect. When constipated, pectin can absorb 2.5 times its volume in water within the body, making stools softer and easier to pass, relieving the discomfort of constipation.
If you have diarrhea, the pectin in apples can absorb water from the stools, making them thicker and helping to stop diarrhea. Apples also contain abundant vitamin C, which not only protects the cardiovascular system but also acts as an antioxidant. So if you have apples at home, eat them promptly – one a day for weight loss and colon cleansing.
Grapes are available throughout the year.
Regarding grape snacks, such as raisins, they also contain tartaric acid, which can absorb toxins in the intestines. When combined with dietary fiber in the stomach, they assist in toxin elimination, promoting intestinal health.
Bananas are rich in starch and beneficial fruits. They have a sweet and cold nature, can clear heat and moisten the intestines, and promote gastrointestinal peristalsis. However, they are not suitable for those with spleen deficiency and loose stools. According to the principle of “cold for hot,” they are most suitable for individuals with dry-heat conditions. People with hemorrhoids bleeding or restlessness caused by dry heat can consume banana flesh raw.
Traditional remedies suggest using bananas stewed with rock sugar to treat persistent coughing and cooking bananas with wine as a dietary therapy. In modern medicine, bananas are recommended for treating high blood pressure due to their rich potassium content, which balances the adverse effects of sodium and promotes cell and tissue growth. Bananas are also recommended for treating constipation as they promote gastrointestinal peristalsis.
By having a banana for breakfast, lunch, and dinner, you can provide the body with abundant potassium, reducing the risk of blood clotting in the brain by about 21%.
German researchers state that bananas can alleviate depression and emotional instability as they stimulate the brain to secrete endorphins. They can ease tense emotions, enhance work efficiency, reduce fatigue.
Strawberries are nutritionally rich and are known as the “Queen of Fruits”. They contain a wealth of nutrients such as vitamin C, vitamin A, vitamin E, niacin (vitamin B3), thiamine (vitamin B1), riboflavin (vitamin B2), carotene, tannic acid, aspartic acid, copper, anthocyanin, pectin, cellulose, folic acid, iron, calcium, tannic acid, and anthocyanin.
Especially in terms of vitamin C content, they contain 7-10 times more than apples and grapes. They also contain more malic acid, citric acid, vitamin B1, vitamin B2, carotene, calcium, phosphorus, and iron – 3 to 4 times more than apples, pears, and grapes.
Strawberries protect vision as they contain rich beta-carotene and vitamin A, which can alleviate night blindness, maintain the health of epithelial tissues, benefit the liver, promote growth, and development.
Top Colon-Cleansing Foods – Vegetables
Sweet potatoes contain 60%-80% water, 10%-30% starch, around 5% sugar, along with a small amount of protein, fat, dietary fiber, hemi-cellulose, pectin, ash, etc. Sweet potatoes are alkaline foods that can neutralize excess acidity. If you enjoy eating meat frequently, your body’s internal environment may become acidic. Eating more sweet potatoes can improve your constitution. Rich in vitamins, easy to digest and soft, they can effectively stimulate gastrointestinal peristalsis and alleviate constipation.
Having a bowl of sweet potato porridge for breakfast is ideal as its nutrition can be absorbed well by the stomach.
Lotus roots contain starch, protein, molybdenum glycoside, vitamin C, and oxidase components, with a high sugar content. Eating fresh lotus roots raw can clear heat and relieve irritability, thirst, and vomiting.
When you eat lotus roots, you will smell a unique fragrance emanating from them. They also contain tannins with a spleen-strengthening and anti-diarrheal effect. Eating lotus roots can enhance appetite, improve digestion, reduce indigestion, making it ideal for those with poor appetite to eat lotus roots frequently.
Top Colon-Cleansing Foods – Whole Grains
Brown rice is whole rice without the rice bran, rich in dietary fiber. It has excellent water and lipid absorption properties, effectively promoting bowel movements and detoxification. Dietary fiber helps accelerate intestinal peristalsis and soften stool, binds with cholesterol in bile, promoting bile excretion, reducing blood lipids. Cooking with brown rice at home instead of white rice and refined flour not only cleanses the colon but also effectively reduces weight.
After consuming greasy foods, many people may experience itchy skin or acne outbreaks. At such times, consuming mung beans is a good choice. Mung beans have the effects of heat-clearing, detoxifying, removing dampness, and diuresis, eliminating various toxins and promoting normal metabolism.
Mung beans help eliminate skin toxins and have a soothing effect on the skin, particularly alleviating acne. Using a mung bean mask with milk can help eliminate acne and lighten acne scars.
Mung beans accelerate the conversion and excretion of toxic substances in the body, with mung bean soup being the best detoxification soup.
Peanuts are a high satiety food, making you feel fuller for longer periods. An article published in the “Nutrition and Metabolism” journal found that individuals who snack on peanuts consume less. Dr. Mattes, a professor of nutrition science at Purdue University in the US, stated, “The high satiety of peanuts is not solely due to their fat, dietary fiber, and protein content but the result of their synergistic effects.” According to Dr. Casey MacManus, head of nutrition at Brigham and Women’s Hospital, consuming peanuts or peanut butter in breakfast can reduce daily food intake.
Common salty snacks are usually high in salt. However, salty peanuts have lower salt content compared to the same weight of sliced bread or frozen waffles. Salty peanuts not only satisfy your salt cravings but also prevent excessive salt consumption.
Research suggests that replacing a portion of red meat in one’s diet with peanuts can reduce the risk of diabetes by 21%. Peanuts slow down carbohydrate absorption. Having peanuts in the morning can help maintain stable blood sugar levels throughout the day.
Individuals who eat peanuts regularly have a 35% reduced risk of coronary heart disease. Researchers believe that the fatty acid composition of peanuts, combined with other components, reduces the levels of low-density lipoprotein (bad cholesterol), promoting a healthier heart.
Oats can effectively control appetite and increase satiety. Long-term consumption of oats can regulate energy intake, aiding in weight control. Cooking oatmeal regularly can further aid in weight loss.
With so many recommended weight-loss foods by fitness trainers, you have plenty to choose from. You can select a few foods each day to combine in your diet. By persisting for a week, you will see significant weight loss results.
