In today’s life, some female friends pursue a slim figure, so they choose various ways to lose weight.
In life, for some female friends, if they are excessively obese, they are highly likely to develop cardiovascular diseases, which is very detrimental to health. Therefore, sticking to appropriate weight loss in life is beneficial not only for maintaining a perfect figure but also for protecting health.
In modern life, the average height of some female friends is generally around 1.6 meters. Therefore, for these women, mastering a reasonable weight is advantageous for health and can enhance their charm.
So how many pounds can be considered overweight for female friends who are 1.6 meters tall? Let’s find out together.
How many pounds are considered overweight for women who are 1.6 meters tall? If you are below this number, you are thin and don’t need to lose weight.
For women around 1.6 meters tall, they can calculate their ideal weight using the formula: Ideal weight = Height – 105.
For example: 160 – 105 = 55. So for women around 1.6 meters tall, the ideal weight is 55 kilograms. If it exceeds this weight, it indicates a relatively obese weight, requiring attention to weight loss in life.
For some women around 1.6 meters tall, if their weight remains within this range, it means they are relatively slim and don’t need to lose weight. This can help maintain a perfect figure and is very beneficial for health.
Therefore, some female friends must pay attention to maintenance. For those who are slightly overweight, they should control their diet and exercise, as well as regularly consume the following foods to enhance the effect of weight loss.
Three types of food known as “oil scraping kings” for women to eat more, scrape oil and burn fat, transforming into “slim beauties.”
Bitter gourd: Bitter melon may not be favored by many due to its bitter taste, but its nutritional value is very high. Consuming bitter gourd can help reduce body fat absorption, promote toxin and waste elimination, and accelerate fat burning and decomposition.
Therefore, bitter gourd is known as a natural oil scraper. For women in the weight loss period, eating bitter gourd can help scrape oil and burn fat, transforming into a slim beauty.
Lettuce: Lettuce is a common vegetable with rich nutritional value, especially in terms of vitamin C and dietary fiber content. Eating lettuce can increase satiety, reduce the intake of high-calorie foods, help in weight loss, and promote intestinal movements and toxin elimination.
Moreover, the nutrients in lettuce such as lactucin and mannitol can assist in oil scraping and fat burning, accelerating fat metabolism and achieving better weight loss effects, helping you maintain a good figure.
Lemon tea: Some female friends can benefit from drinking lemon tea, as it contains abundant vitamin C for skin whitening and beauty. The citric acid in lemon tea helps in fat burning and weight loss by aiding in oil absorption and metabolism acceleration.
Thus, lemon tea is also called a natural oil scraper, promoting fat burning and consumption, leading to better weight loss effects and helping you become a slim beauty.
That’s all for today’s sharing. Stay warm, exercise regularly, stay healthy, and see you in the next session.
