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Wednesday, October 15, 2025
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Healthy diet

How to eat correctly for diabetic patients, it’s not too late to learn these 4 guidelines now.

After developing diabetes, patients may experience various adverse symptoms due to continuous elevation of blood sugar. Common symptoms related to diabetes include skin itching,...

Gout is mostly caused by “eating”! Eating more low-purine foods will steadily lower uric acid levels.

People nowadays not only face the three high (hypertension, hyperlipidemia, and hyperglycemia) issues but also the emergence of the fourth high, which is high...

“The ‘King of Dampness Dispelling’ in Chinese Medicine! Eat Coix Seed Like This, the Dampness Dispelling Effect is Better Than Eating a Bunch of...

In life, many people experience excessive dampness, which can result in health damage due to the excessive internal dampness. Therefore, when excessive dampness is...

High blood lipids, can’t eat meat? How to lower high blood lipids? Many people are doing it wrong

In the current situation, high blood lipids affect people's health. As one of the three highs, if ignored, it can bring many troubles to...

High blood sugar, eating these 6 kinds of foods in daily life helps you lower blood sugar.

In our lives, high blood sugar is a very common disease. Once we notice symptoms of high blood sugar on ourselves, we must pay...

Recently there has been a prolonged period of high temperatures, and many people like to eat mung beans to relieve heat. Doctors warn: these...

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Can “vinegar-soaked ginger” cure diseases? How did the group of people who often consume vinegar-soaked ginger end up?

Can eating "vinegar-soaked ginger" cure diseases? What happened to people who frequently consume vinegar-soaked ginger? Vinegar-soaked ginger, a common food in traditional Chinese cuisine, has...

The “root cause” of hypertension is not just salt intake; long-term consumption of two substances can also cause blood pressure fluctuations.

In recent years, more and more middle-aged and elderly people have been experiencing hypertension, which is also a major cause of various cardiovascular diseases....

July 15th marks the beginning of the “minor heat” period. Whether rich or not, regularly consume 4 types of “nourishing yang” foods to tonify...

July 15th marks the beginning of Sanfu Days. During Sanfu Days, the temperature is high, humidity is high, and people often feel tired, lack...

The more fruits with heavy dampness one eats, the more people can’t get enough of them! No wonder dampness can’t be removed.

The so-called easy removal of a thousand colds, difficult to remove dampness, removing dampness is a very hot topic in health preservation nowadays. Although...

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