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Healthy diet

Healthy diet

Why can’t blood pressure always be lowered? Eat more of these 3 types of foods without hesitation.

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Many people have their health affected by high blood pressure, as multiple systems and organs can be damaged when blood pressure rises, leading to...
Healthy diet

After the age of 45, try to eat more of these “3 types of food”, which may help give your blood vessels a “wash.”

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As we age, there will be more waste toxins in our blood vessels. Most of this is caused by long-term unhealthy habits and aging-related...
Healthy diet

Eating an apple every day, what impact does it have on blood lipids? Let’s hear what the doctor has to say

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Hyperlipidemia, this seemingly ordinary medical term actually hides numerous health risks. It is like an invisible sword silently threatening our life and health. Hyperlipidemia, that...
Healthy diet

Eating potatoes regularly, will it raise blood lipids? Doctors remind: The real culprits that raise blood lipids are these 2 types of food.

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Xiao Mei, a 25-year-old office clerk, gradually discovered her body was leaning towards being overweight due to long hours of sitting work and lack...
Healthy diet

Regular users of antihypertensive drugs, aiming for stabilized blood pressure, should avoid three types of foods!

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People who regularly take antihypertensive drugs and want to keep their blood pressure stable should pay attention to avoiding three types of foods! Hypertension is...
Healthy diet

People with high blood lipids cannot eat noodles? Reminder: Stabilize blood lipids and try to stay away from these 4 types of vegetarian food

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With the acceleration of life pace, high blood lipids have become one of the common chronic diseases among modern people. High blood lipids refer...
Healthy diet

Taking care of your liver by doing these 5 things is better than simply relying on liver-protective pills. Your liver will thank you!

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In today's fast-paced life, we often overlook the care of our liver. The liver, as an important organ in our body, is responsible for...
Healthy diet

Cucumber is a “killer” of hypertension? Doctors warn: if you want stable blood pressure, you should eat less of these 3 types of vegetables.

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Before reading this article, we invite you to click "Follow," which will not only facilitate discussion and sharing, but also provide you with more...
Healthy diet

The dog days are approaching, remember to “eat cool and avoid cold”, often eat 4 dishes to boost yang energy, stay healthy all year...

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The dog days of summer are approaching, which is the hottest time of the year. To stay healthy in the scorching heat, we need...
Healthy diet

On July 15th, the “Start of Heat” marks the official beginning of the hottest days of summer in the traditional Chinese lunar calendar. The...

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We often hear the older generation mention the "dog days of summer," which actually refers to the hottest period of the year. These dog...
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