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Healthy diet

Diabetics can’t eat fruit? Eat a little bit of these 4 low-sugar fruits regularly to stabilize blood sugar levels!

Actually, there has always been a misunderstanding that fruits have high sugar content, and people with diabetes should never eat fruits. Indeed, many fruits...

“Eating ginger without peeling it, will lead to a lifetime of illness”? Do we really need to peel ginger? Don’t peel it without understanding...

Madame Li felt unwell and thought she might have caught a cold. So, she asked Xiaoling to help boil a bowl of brown sugar...

Frequent smokers, try to eat more of these 3 affordable goods, to add an extra layer of protection to your lungs.

Smoking is very common in daily life and is one of the most common things. However, despite being a simple and common activity that...

Long-term consumption of duck eggs, can it clear the lungs and stop coughing? Reminder: When the elderly consume them, remember 2 key points

In daily meals, duck eggs are widely favored for their unique flavor and rich nutrition. Especially in some traditional dietary concepts, duck eggs are...

“In July, eating a piece of meat, no need for a prescription”! Advice for middle-aged and elderly: Whether rich or not, eat more of...

Introduction: In the hot summer, people often seek cool and refreshing foods, but little do they know that timely intake of some warm-nourishing ingredients,...

Metformin is good, why do many “diabetics” not want to take it? Listen to what the doctor tells you

Due to many unhealthy lifestyle and dietary habits, there are more and more patients with diabetes. Although diabetes itself may not seem too serious,...

Eating corn regularly, what are the benefits? Reminder: These 5 groups of people may need to eat less, do not be careless.

Corn is also known as maize in some regions, symbolizing prosperity, flourishing business, blessings of many descendants and fortune, which is one of the...

Eating “aged tangerine peel” regularly, how will it affect the body? It may help you solve these four major issues!

Chenpi, this ancient Chinese medicinal material, has long held a place in traditional Chinese medicine theory. It is the dried mature peel of citrus...

The liver “leader” is found, not carrots, you can eat as much as you like in normal times, and the liver will get better...

Liver, as the body's "antivirus software," has the functions of detoxification and metabolism: If the liver cannot metabolize toxins - the complexion becomes sallow and...

Hot summer days make you sweat more, cucumbers and eggplants step aside, regularly eating 3 items to relieve heat and dampness, and alleviate fatigue...

In the hot summer days, especially during the three dog days, people tend to sweat a lot, and their bodies need more care to...

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