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Healthy diet

“Having a bowl of soup before the beginning of summer supersedes having lunch at noon”! Even if you don’t eat meat, you should drink...

Introduction: As the scorching sun of summer gradually approaches, we welcome the traditional solar term of "Major Heat," which is the hottest period of...

Eating shiitake mushrooms often good for blood vessels? In fact, these 5 types of food can also reduce vascular lesions, so why not eat...

Blood vessels are the transportation system of the entire human body, playing a crucial role in the body's metabolism. Arteries carry blood from the heart...

People with poor liver health should pay attention to their diet, as four types of food may induce liver cirrhosis. It is recommended not...

The liver is an important organ in the human body, responsible for various physiological functions such as detoxification and metabolism. However, poor dietary habits...

People with indigestion, how should they eat? These foods may help you improve digestion.

In daily life, indigestion is a common symptom. There are many reasons that can cause indigestion, such as having some intestinal diseases or irregular...

High blood pressure, can’t eat garlic? Doctor’s advice: If you want stable blood pressure, eat less of these 3 types of vegetarian food as...

Introduction Dear readers, WeChat is about to be revamped, and only starred users will receive daily article push notifications in the future. Please click on...

Diabetics who are hungry, what foods can they eat for a snack and what foods should they avoid? Hope you find out soon.

This text is provided by the Pioneer Bird Blood Sugar Management Software! It helps you keep track of blood sugar, blood pressure, and other...

Falling cholesterol “champion” unearthed, is Apple 13 times? Eat something, or beneficial to stabilize blood lipids

In today's fast-paced modern life, high blood lipids are like an invisible black hand, gradually eroding people's health and becoming a lingering worry in...

Patients with stomach problems cannot eat tomatoes? Doctors remind you: if you want a healthy stomach, you should eat these few things sparingly.

As an old doctor with decades of medical experience, I often encounter many questions about diet and stomach problems, such as "Can patients with...

Elevated uric acid levels don’t panic, eating more of these 3 types of food may quietly help reduce uric acid.

High uric acid concentration needs to be reduced in a reasonable way for improvement of health conditions. When uric acid is excreted quickly and...

Can high blood lipids eat potatoes? Reminder: If you want to stabilize blood lipids, try to stay away from 4 types of food

High blood lipids refer to the excessive fat content in the blood, a condition known as hyperlipidemia. Hyperlipidemia is a risk factor for cardiovascular...

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