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Healthy diet

“After autumn, eating this grass leads to no troubles in autumn and winter.” Eating it regularly after autumn is extremely beneficial for health; don’t...

"Eating a grass after autumn means no troubles in autumn and winter." Eating it regularly after autumn is extremely beneficial for health, don't overlook...

Is high cholesterol caused only by oil? Doctors: These types of fruits and vegetables should be eaten less; controlling your diet is essential for...

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Every day, who is healthier, those who eat two eggs or those who eat very few eggs? The difference is very clear.

This article is reprinted from 【CCTV Science and Education】; People who love eating eggs usually consume 1-2 eggs per day, while some people either do...

Dinner too late high blood sugar? Can’t eat dinner early, how to easily control blood sugar?

This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...

In the autumn, eating “alkaline vegetables” vigorously, nourishes the spleen and stomach while reducing oil, the more you eat, the slimmer you become, just...

With the arrival of autumn, everyone is busy replenishing their nutrition by eating some nutritious ingredients to boost their health, so that when the...

Doctor Huang Li from the Cardiovascular Department: Dietary adjustments lead to a ‘silent decline’ in coronary heart disease risk — these foods are essential...

Coronary heart disease, known as the "silent killer" among cardiovascular diseases, claims countless lives globally each year, with its high incidence and mortality rates...

Eating 1 egg a day or rarely eating eggs, which is healthier? The difference is unexpected.

There are indeed many controversies regarding eggs. People who love to eat eggs may consume one or two every day, but some say that...

After autumn arrives, this fruit is cooked and eaten; a bowl every day leads to a rosy complexion, sufficient sleep, and more vitality in...

Introduction: Walking on the streets and alleys, the air is filled with the fragrance of ripe fruits, making people involuntarily want to seek the...

These foods can quietly lower blood sugar? 7 kinds of ingredients that doctors have tested to be effective!

This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood...

As people grow old, their legs weaken first. It is recommended to eat these foods more when you are older, as having strong legs...

As one ages, the legs tend to weaken. It is recommended for elderly individuals to consume certain foods in order to maintain strong legs...

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