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Monday, October 13, 2025
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Slimming

Body weight from 132 catties to 102 catties: My 3-month weight loss experience sharing [with three meals recipes]

For most people, losing weight is a difficult task. Some manage to lose three to five pounds, but when they relax even a little,...

Eating vegetarian for weight loss, why does it lead to fatty liver instead?

Source: National Policy Direct Line Recently, a 29-year-old woman in Ningbo discovered mild fatty liver during a health check-up and adopted a strict vegetarian diet...

I lost 35 pounds through self-discipline in weight loss! Here is my self-discipline weight loss checklist!

Self-discipline helped me lose 35 pounds; here’s my self-discipline weight loss checklist! I constantly remind myself to maintain my weight loss state. The weight loss...

Several studies have found that people who love eating fatty meat have a health index that is more than 15 times higher than those...

Statement: The content of this article is original and written based on authoritative medical information combined with personal opinions. It was first released on...

10 ways to boost metabolism; be disciplined for one month and lose at least 15 pounds.

Share 10 practical fat-reduction tips that can enhance your body's metabolism, effectively increase your calorie deficit. With one month of self-discipline, you can lose...

When losing weight, if your body experiences these 4 “changes,” smile secretly; you are starting to get slimmer!

Green shadows gently caress, hemorrhoids retreat—unveiling the wisdom of fig leaves for health. In the vast canvas of nature, every leaf harbors the secrets of...

It turns out that these vegetables can help with weight loss many times, but many people do not know about it!

【Title】Unveiling! These Vegetables Are Unexpected Aids in Weight Loss, But You May Not Have Explored Them In this era of pursuing health and a slim...

There will always be a plateau during weight loss; the most they have lost is 108 pounds, and persistence will lead to success!

Fig leaves: The green guardian of hemorrhoids Under the lush fig tree, there lies a leaf that is particularly precious to those suffering from hemorrhoids....

Where does jumping rope in the summer primarily reduce weight?

Jumping rope can make the excess fat in the chest and buttocks disappear, making the pectoral muscles and gluteal muscles firm and elastic, thus...

A method for fast and scientific fat loss, come and learn now!

Weight Control and Scientific Fat Loss In the long journey of combating mental illnesses, antipsychotic medications are undoubtedly powerful allies for patients. However, like the...

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