The kidneys are very important metabolic organs in our body, and their main responsibility is to filter harmful substances in the body, form urine, and excrete it to reduce the body’s burden.
Therefore, the health of the kidneys is crucial for our body. If the kidneys undergo pathological changes or dysfunction, harmful substances may not be metabolized and excreted in time, which is not conducive to maintaining good health.
Moreover, for male friends, having healthy kidneys not only enhances personal charm but also makes family life more harmonious. In fact, the health of the kidneys can also be self-tested in the following ways. Come and test it out.
Check your kidney health with 4 self-testing methods. Are you willing to test?
Is urination smooth?
To determine kidney health, abnormal urination can provide insights. If urination is smooth without pain, and the urine is clear or light yellow with little odor, it indicates relatively healthy kidneys.
Is there frequent pain in the lower back?
As the kidneys are located on both sides of the lower back, kidney problems may cause pain or discomfort in the lower back due to the impact on surrounding nerves.
If you haven’t felt lower back pain for a while and feel relaxed in that area, it may indicate good kidney health. I am genuinely happy for you.
Are there unexplained swelling in the lower limbs?
Kidney issues can lead to the accumulation of excess water in the body, causing swelling in the lower limbs. If you notice unexplained swelling in your legs over time, it may suggest kidney problems; otherwise, it implies healthy kidneys, truly admirable.
Is facial skin healthy?
Normally, when the body is relatively healthy, facial skin appears radiant and full. However, kidney problems can hinder the timely metabolism of harmful substances and toxins, leading to dark, rough skin or blemishes.
If you don’t exhibit these signs when you look in the mirror every morning, it may indicate healthy kidneys.
Many people know that drinking goji berry water helps maintain kidney health. Adding other ingredients while brewing goji berry water might enhance the health benefits.
The optimal combination of goji berries, and chrysanthemum is revealed. Persisting in drinking this water may benefit kidney health.
Goji berries and red dates.
Many women know that consuming red dates appropriately can supplement the body with nutrients and relieve anemia. Mixing goji berries and red dates in water not only supplements kidney qi but also promotes overall health.
Goji berries and astragalus.
Goji berries and astragalus are highly valuable in terms of health benefits. Combining them in water can help nourish the kidneys, reduce the burden on the kidneys, improve kidney function, and also contribute to cardiovascular health. Hope you can keep up with this habit.
