The kidneys are the most important detoxification and metabolism organs in the body, ensuring the elimination of toxins and waste products, playing a crucial role in human health.
Especially for male friends, the health of the kidneys is not only related to their own well-being but also to the dignity of men. Therefore, it is essential to pay attention to maintaining kidney health in daily life.
For male friends who want to know if their kidneys are healthy, they can also judge through urination. Urine serves as a barometer of bodily health and is a way for the body to eliminate waste.
Ensuring normal urination is beneficial for health. In general, for men, urinating 4-6 times a day during daytime and 0-2 times at night falls within the normal range.
However, if urination frequency exceeds 8 times during the day or more than 2 times at night, it is essential to be vigilant as it could be a sign of kidney disease.
The kidneys produce about 180 liters of urine per day, which is eventually filtered down to approximately 1000-2000 milliliters, equivalent to 2-4 bottles of mineral water.
Typically, a person produces urine 3-6 times during the day and 0-1 time at night. Therefore, for men, normal daytime urination should be 4-6 times and not more than twice at night, falling within the normal range.
It is believed that if urination is too frequent or the color and appearance of urine is abnormal, it indicates kidney issues. Thus, careful observation of urine changes is necessary to monitor kidney health.
According to traditional Chinese medicine, consuming foods like goji berries and black beans can help support kidney health and metabolism. These foods can contribute to maintaining kidney function, aiding in toxin elimination, and protecting kidney health, thus preventing various kidney diseases.
Remember to dress warmly in cold weather, exercise regularly, stay healthy, and see you next time.
