Estrogen is a female hormone that generally begins to be secreted by the ovaries after females enter puberty to promote the development of reproductive organs. It can also make the skin of females smooth and tender, and maintain the secondary sexual characteristics of female body curves. Whether estrogen is high or low, it may cause some gynecological diseases.
How do you determine if estrogen levels are normal?
In addition to going to the hospital for a six-item estrogen check, you can also determine whether there is abnormal estrogen secretion through self-diagnosis in daily life. If there are abnormal estrogen secretion situations mentioned below, it is necessary to actively go to the hospital for examination and cooperate with treatment to bring it to a normal level.
The secretion of estrogen is visually manifested in the menstrual cycle of females. If the menstrual cycle is abnormal for females over 16 years old, such as being too short for 20 days, or too long for 50 to 60 days or even amenorrhea, it may be caused by a decrease in estrogen secretion. Low estrogen secretion may also lead to difficulties in pregnancy. For instance, if there are no signs of pregnancy after trying to conceive for over a year after marriage, it can be judged as such.
Changes in female physical characteristics can also be used to determine whether estrogen is normal. Firstly, it can be judged through the breasts for symptoms of swelling, sagging, proliferation, or nipple discharge. When it comes to hot weather, observe whether there are symptoms of sweating, fever, accompanied by palpitations, sweating at night, or waking up feeling anxious, different from normal sweating. Females with poor skin conditions that are prone to acne may also have insufficient estrogen secretion.
What are the causes of abnormal estrogen levels?
When sustained amenorrhea occurs before the age of 45 due to low estrogen levels, the possibility of premature ovarian failure should be considered, leading to ovarian atrophy and a subsequent decrease in estrogen levels. It could be due to viral infections, surgical removal of half of the ovaries, modern methods of ovulation induction for conception, high work pressure in modern women, and unhealthy habits.
Moreover, a series of diseases such as liver cirrhosis, perimenopausal syndrome, and pregnancy-induced hypertension can also cause a decrease in estrogen secretion.
Excessively high estrogen levels are also harmful to female health. A predominant reason for excessive estrogen secretion may be ovarian hyperplasia, often caused by endocrine imbalances. Enhanced cortical stimulation by the brain can also lead to ovarian hyperplasia. Additionally, chronic diseases such as hyperthyroidism, liver cirrhosis with symptoms of endocrine disorders, can lead to an increase in estrogen levels. Excess dietary nutrition, obesity, and stress can also contribute to an increase in estrogen levels.
How to maintain normal estrogen levels?
In the presence of obvious symptoms of abnormal estrogen levels, further examinations at the hospital are necessary. In less severe cases, take preventive measures as a remedy. Adjustments in self-regulation before symptoms appear or at the initial stages are the best approach.
When experiencing estrogen deficiency, use royal jelly in addition to medications as prescribed by doctors. Royal jelly, rich in amino acids, vitamins, and other micronutrients, not only supplements nutrition but also meets physiological needs as it contains trace amounts of estrogen.
With adjustments in personal lifestyle habits to a healthy level, coupled with the consumption of foods such as flaxseeds, grains, sunflower seeds, sesame, onions, red wine, peanut butter, and maintaining proper body weight without excess nutrition intake, moderate consumption is beneficial not only for physical health but also for beauty and skin care.
