Introduction: Whether the body is healthy or not needs to be considered from a certain perspective. In traditional Chinese medicine, there is a concept called the balance of Yin and Yang. If these two aspects are imbalanced in the body, it can easily lead to illness, which is not beneficial to health. Yang qi in the body is quite important, although it is an invisible and intangible existence. However, when the body lacks it, not only is one susceptible to illness but also likely to experience various issues. Today, let’s specifically discuss the benefits of sufficient Yang qi in the male body.
Case: Xiao Chen is at the age where he should be having children, but he has never been interested in this matter. His wife has been lamenting and has persuaded Xiao Chen to undergo several hospital check-ups. However, the results always indicate good health with all parameters being normal. Nevertheless, they cannot understand why Xiao Chen is not concerned about having children.
So, the wife decided to visit an old traditional Chinese medicine practitioner to get some tonics for Xiao Chen. At the hospital, the traditional Chinese medicine practitioner advised the wife to bring her husband in person. After numerous attempts, Xiao Chen finally agreed to come for the examination. After examining Xiao Chen’s pulse and observing his complexion, the traditional Chinese medicine practitioner concluded that Xiao Chen’s deficiency of Yang qi was the cause.
“What is a deficiency of Yang qi? Does it have such a significant impact?”
Men with deficient Yang qi may exhibit the following symptoms: 1) Frequent stomach disturbances leading to diarrhea. 2) Unstable temper, easily irritable. 3) Susceptibility to illnesses. 4) Poor mental state, lack of interest in anything.
When Yang qi is depleted from the body, the aforementioned symptoms naturally occur. Sustaining these symptoms for a long time is detrimental to health. One of the impacts is as observed with Xiao Chen, a lack of interest in anything, which is a typical influence affecting one’s life.
What are the manifestations of men with sufficient Yang qi in their bodies?
Conversely, men with sufficient Yang qi exhibit the following symptoms: warm hands and feet, abundant energy, prominent body hair, low susceptibility to hair loss and illnesses, high resistance, good sleep quality, optimistic and positive outlook.
The aforementioned points are manifestations of sufficient Yang qi in men’s bodies. Check how many apply to you. Men with sufficient Yang qi have smooth blood circulation, making even the limbs far from the heart less likely to become cold. Some individuals experience cold hands and feet regardless of season, indicating a deficiency of Yang qi.
Men with abundant body hair may have high levels of testosterone and sufficient Yang qi in their bodies. These men generally have well-functioning endocrine systems, leading to rapid hair growth, such as with beards growing noticeably within a day, signaling sufficient Yang qi.
Men with ample Yang qi are less likely to fall ill, possess strong immunity and energy, maintain an optimistic and positive attitude, enjoy sound sleep, and display strong adaptability to their environment.
In conclusion, the aforementioned are some manifestations of sufficient Yang qi in men’s bodies. Congratulations if you possess these signs. If not, for the sake of your health, consider timely supplementation.
How can men supplement Yang qi?
Traditional Chinese Medicine tip: Soak feet before bed.
Foot soaking can help replenish the body’s deficient Yang qi, as believed in traditional Chinese medicine. Because the soles of our feet contain numerous acupoints connected to the body’s internal organs, foot soaking indirectly nurtures these organs, naturally attracting Yang qi to the body. While soaking the feet, massaging them gently can enhance the effect. Foot soaking should not exceed 20 minutes, and water temperature should be controlled.
Selection of nourishing foods
This method utilizes diet therapy to supplement Yang qi. Many foods aid in supplementing Yang qi, such as mutton, loach, and black foods like black beans, sesame, and black-boned chicken. These foods help boost the body’s Yang qi and can be consumed in moderate amounts for supplementary purposes.
Sedentary lifestyle depletes Yang qi, so “move” more
Enhance physical exercise and avoid prolonged sitting. Extended sitting leads to Yang qi dissipating, so keep moving. Outdoor activities like climbing, cycling, and jogging are excellent ways to invigorate Yang qi.
“Sunlight” therapy
Boosting Yang qi is closely linked to sunlight exposure. On a sunny day, sit outside and soak in some sunlight. This method not only replenishes Yang qi but also aids in expelling body dampness, supporting calcium absorption and other benefits. However, caution should be exercised as sunlight contains harmful ultraviolet rays detrimental to skin health. Avoid prolonged exposure to strong sunlight, apply sunscreen before sun exposure, cease if discomfort arises, hydrate well, and limit sunlight exposure time to no more than 15 minutes.
Try these three movements
1. Raise onto tiptoes while urinating. 2. Squat in a horse stance for 15 minutes. 3. Massage the abdomen.
When men raise onto tiptoes, the tendons of the Tai Yin of the feet stretch, benefiting the kidneys and enhancing virility. Moreover, the muscles at the back of the calves stretch, promoting better blood circulation. Squatting in a horse stance exercises the pelvic floor and gluteal muscles, aiding in retaining Yang qi.
Occasionally, massage the abdomen in a counterclockwise direction 120 times to promote intestinal digestion and stimulate the retention of Yang qi in the body.
To summarize, there are numerous methods to supplement Yang qi. In essence, pay attention to diet, exercise, kidney health preservation, and men in need should consider adopting these practices.
Closing: Men with deficient Yang qi indeed face many impacts on their lives and health. It is crucial to replenish and retain Yang qi, avoid consuming cold foods in summer, exercise regularly, maintain a healthy lifestyle, and believe that you can not only have good health but also regain your masculinity.
