Everyone must have heard the saying that if a man’s kidneys are not in good condition, it will greatly affect his physical health. The kidneys are a very important metabolic organ in the body and also a vital source of essence and energy. Generally, after the age of 40, men will have some kidney problems to varying degrees, and the origins of these problems are mostly related to men’s dietary habits.
Smoking and drinking are substances that most men cannot do without. During the process of smoking and drinking, toxins accumulate in the body, leading to abnormal metabolic conditions in the kidneys. Therefore, especially for men over 40, to maintain kidney health, it is advisable to stay away from smoking and alcohol, as these substances can cause significant damage to the kidneys.
In addition to smoking and alcohol, carbonated drinks are also popular among men. Prolonged consumption of carbonated drinks can stimulate the kidneys significantly, potentially leading to metabolic issues such as kidney stones, diabetes, due to prolonged irritation caused by beverages damaging the kidney functions.
Excessive salt intake by men can also affect the kidneys, leading to dilution of water in the kidneys, resulting in a significant reduction in urine secretion and potentially impacting the body’s water absorption. Prolonged excessive salt intake can lead to kidney inflammation and other related problems in men.
Especially for elderly individuals who already have high blood pressure issues, consuming too much salt is not advisable as it may damage kidney functions and elevate blood pressure, putting a strain on cardiovascular health.
Excessive intake of fats can increase metabolic stress on the kidneys, leading to kidney disorders. Besides fats, excessive cholesterol intake can also increase pressure on the kidneys.
When there is high blood lipid levels or high cholesterol content in the body, the body’s metabolic and excretory functions are affected. For individuals with pre-existing kidney problems, the kidneys face increased pressure, eventually leading to kidney failure. Foods high in fat, such as fatty meat and oily foods commonly found in daily diets, should be consumed sparingly. High-cholesterol foods commonly include egg yolks, poultry, milk, animal organs, which can also have negative impacts on health when consumed in excess.
Men, especially those with existing kidney issues, must take care of their kidneys as healthy kidneys are primarily maintained through proper nutrition.
To keep the kidneys healthy, water is essential. It is recommended that men drink plenty of water daily, as water can help relieve the burden on the kidneys, strengthen kidney functions, and enhance metabolic capabilities.
Fresh vegetables and fruits are essential in a man’s diet as they are rich in vitamins, minerals, fiber, and other nutrients that nourish the kidneys.
Men can also incorporate nourishing foods like red dates, goji berries, lamb, etc., into their diets to improve kidney health and overall well-being.
