Men often suffer from lower back pain, which is generally related to 3 behaviors, apart from muscle strain, most are related to the kidneys
It is often said: “Men’s head, women’s waist” should not be touched recklessly. In fact, the male waist is a very vulnerable area. Whether it’s sitting for a long time, standing for a long time, lying down for a long time, or being excessively tired, the lower back often reacts most strongly when feeling exhausted. This is mainly because the waist is the position where the body’s center of gravity is located. The so-called center of gravity is the center of gravity of the body under the influence of gravity, and it is especially susceptible to muscle strain in the lower back, especially after bending over or sitting or standing for long periods, which can easily lead to lower back pain.
In addition, the lower back also houses a “core component” of our body, which is the kidneys, also known as the “waist”. The kidneys act as a filter for the blood in our body, with the vast majority of metabolic waste in the body being filtered through the kidneys. Therefore, if there is frequent lower back pain, apart from the possibility of lower back muscle strain, many times, it is the kidneys “crying”.
Men’s frequent lower back pain is generally related to 3 behaviors that are too frequent, let’s understand them
1. Stay up late frequently
During the night, if the body is in a sleeping state, especially after entering a deep sleep state, the metabolic function is slower, energy consumption is low, the body does not produce too many metabolic waste products, allowing the kidneys to rest temporarily, which benefits the recovery of kidney function. Staying up late will result in the body producing a large amount of metabolic waste products such as urea, uric acid, etc., increasing the burden on the kidneys. Furthermore, if the kidneys do not get proper rest, it can lead to a decline in their function.
For those with poor kidney function, they are even more prone to fatigue during the day, leading to aching in the lower back. Those who experience frequent lower back pain should try to avoid staying up late. Especially for middle-aged and elderly individuals, whose body’s repair function is already not very good, staying up late can be detrimental to their health.
2. Overindulgence in sexual activity
Engaging in sexual activity within reason not only promotes emotional bonding between couples but is also extremely beneficial for overall health, improving sleep quality. However, if done excessively, it can lead to kidney essence deficiency, causing a decline in kidney function. Overindulgence in sexual activity can also lead to lower back pain, making it easier to strain the lower back during daily activities.
3. Excessive exercise
Simply put, saying that exercise can delay aging is certainly unscientific. Because after excessive exercise, which is equivalent to a high-intensity physical task, the body produces more acidic substances, thereby increasing the metabolic burden on the kidneys. Excessive exercise can also cause excessive fatigue in the body, harming one’s health. Especially for some athletes, although they excel in various aspects, they are rarely seen in the longevity list. Therefore, maintaining reasonable exercise levels is more beneficial for mental and physical health, enhancing kidney metabolic function.
In conclusion, whether it’s nutrition, sexual activity, sleep, or exercise, we should keep them within a reasonable range for the benefit of our mental and physical health. This is especially important for men who frequently experience lower back pain. It might not be because the lower back muscles are too fragile and prone to strain, but rather, you should be cautious about your kidneys.
