The kidneys are like the “chemical factory” and “wastewater treatment plant” of our body, where metabolic waste is removed from the body through excess water.
In the morning, cells that have been resting overnight are still in a dormant state, and the metabolic waste they produce reaches the kidneys through the blood, forming urine that is stored in the bladder.
Can you imagine the impact on the kidneys if urine is not passed in time at this point?
[“Holding Back Urine in the Morning” and its Harm to the Kidneys]
It is well known that smoking and drinking alcohol have a significant impact on the kidneys, but there is actually a behavior that is more harmful to the kidneys than smoking and drinking.
Many men experience the phenomenon of lingering in bed in the morning, not getting up even when the alarm clock rings, deliberately holding back the urge to go to the bathroom and continuing to sleep. Little do they know that this actually further damages the kidneys’ health.
If there is a habit of holding back urine for a long period, it can lead to the kidneys reabsorbing toxins and waste from metabolic processes, which can easily trigger the occurrence of nephritis and result in kidney overuse.
The kidneys are where the body metabolizes urine. In the morning, the waste from body metabolism overnight passes through the kidneys to form urine, which is why the urine concentration in the morning is higher, containing a large amount of toxins that need to be excreted promptly. Therefore, holding back urine in the morning for a long time is not a good habit, and timely excretion can help reduce the burden on the kidneys.
Urine retention not only damages the kidneys but also affects other organs. This seemingly trivial behavior can cause harm to our bodies, so it’s never too late to correct it.
[“The Condition of Your Feet Reflects Kidney Health, Signs of Kidney Dysfunction on the Feet”]
The color of the toenails may turn pale. If kidney function is impaired, the body’s blood and energy circulation will also be affected, giving the toenails a lackluster appearance. If the meridians become blocked, the toenails gradually turn pale. Just as we observe the moons on fingernails to assess overall health, the moons on toenails also indicate health conditions. The absence of moons on toenails may be related to kidney deficiencies.
Swelling in both feet. With abnormal kidney function, the body cannot effectively eliminate excess water, leading to edema.
Cold feet. Individuals with kidney yang deficiency tend to feel colder. Even those with normal body temperature may experience cold hands and feet, which often results from kidney yang deficiency. Men who frequently experience cold feet should reduce intake of cold foods, consume nourishing kidney-friendly foods, and ensure proper foot warmth.
Uneven exertion in the feet is also related to kidney health. Check if wearing shoes causes uneven sole wear. Therefore, observing the equal distribution of force on the toes gives insight into kidney health.
So, take a look at your feet. If you don’t exhibit the above symptoms, congratulations, your kidney function is healthy.
Men are typically concerned about their kidney health as it relates to their dignity. Therefore, it’s important to protect kidney health, change habits that harm the kidneys, and improve overall health and well-being.
