Even though smoking is known to be harmful to health, it still cannot stop many people’s love for it. Nowadays, there are more and more smokers, and many teenagers also join this trend out of curiosity and imitation. Once addicted, it is difficult to quit. Moreover, the probability of getting sick for frequent smokers is several times higher than that of normal individuals. For those extremely addicted to smoking, quitting is almost impossible, so it can only be controlled as much as possible.
In order to minimize the harm to the body caused by smoking as much as possible, it is best not to smoke during these three time periods, otherwise, the damage to the body will be greater.
1. Do not smoke before going to bed
Many people think that smoking and drinking before bed can help with sleep, but this practice is wrong. Harmful substances like nicotine will disrupt our blood vessels once they enter the body, leading to the body’s functions not resting properly. Moreover, alcohol will stimulate the body to produce excitement. Over time, the organs in the body will be in a constant state of excitement without rest, which may lead to more serious diseases.
2. Do not smoke in the morning after waking up
Many male friends, without the stimulation of smoking during the night’s sleep, may become particularly fond of smoking in the morning. But have you ever thought about it? When the body has just woken up in the morning, all organs are just beginning to awaken. Exposing them immediately to toxic substances may cause great harm to the body. It may lead to difficulties in breathing and other symptoms.
3. Do not smoke after intense exercise
Exercise is good for people, but intense exercise is not good for the body. You should choose the right exercise intensity for yourself. After intense exercise, the heart, liver, kidneys, and all other organs in the body are still in an excited state. If you smoke before they have a chance to calm down, it will aggravate the damage to the heart and lungs. The harmful substances in smoke will quickly reach the lungs, causing damage to them.
Therefore, for friends who find it difficult to quit smoking and to avoid greater harm to the body, it is recommended to avoid smoking during these time periods to reduce the damage caused by tobacco to the body.
If smokers happen to come across this article or if they have smoking friends around them, they must be reminded to try to avoid smoking during these three time periods for the sake of their own and their family’s health.
