The natural “kidney treasure” for men has been revealed, and you can eat some every day without worrying about side effects.
As living conditions improve, everyone wants to have a healthy and strong body to enjoy life, and health preservation has become a very popular topic. In our country, the annual sales of health supplements exceed hundreds of billions, making it the largest consumer of health products in the world. However, with continuous media exposure, the health benefits of many supplements have been questioned, and people have raised many concerns about the safety of dietary supplements.
Maintaining kidney health is a hot topic among men, and many enjoy consuming various “kidney treasures”. In my opinion, taking care of your kidneys starts with developing good lifestyle habits, such as quitting smoking and drinking, avoiding late nights, paying attention to moderation in desires, and establishing the habit of exercising regularly. Additionally, some foods can be regarded as natural “kidney treasures”, and they are part of our daily home cooking, which can be eaten every day without worry about side effects. Compared to some health products, we might feel more at ease consuming these foods.
The natural “kidney treasure” for men has been revealed, and you can eat some every day without worrying about side effects.
1. Yam
Yam, also known as “Huai Shan”, has many varieties, with the “Tiegan Yam” being the best. It benefits the spleen and lungs, strengthens the essence, and nourishes the kidneys, making it a superior tonic for autumn and winter. It is better suited for making soups or porridge, though many people also enjoy roasting or steaming it as a snack.
2. Lotus seeds
Lotus seeds contain ingredients such as lotus seed alkaloid and lotus sugar, as well as rich minerals, making them a top-notch food for tonification. They are commonly used in soups or porridge, and many people also prepare them in powder form for consumption.
3. Goji berries
Goji berries contain various essential amino acids and are considered both a food and a medicinal supplement that strengthens the essence, nourishes qi and blood, and combats aging. They are often consumed as tea, commonly used as a seasoning in soups, and many people also use them to brew wine, which tastes quite good. However, here is a reminder: as a health supplement, goji berry wine should not be consumed in excess.
4. Chestnuts
Chestnuts, also known as “castanea”, contain a large amount of minerals, vitamins, and unsaturated fatty acids, and they have the effects of promoting blood circulation and nourishing the kidneys and spleen, hence they are also referred to as “kidney fruits”. In traditional Chinese medicine, chestnuts are considered warm and sweet, suitable for dual use as food and medicine. In terms of tonification, they can compete with ginseng, astragalus, and angelica, making them a rare “wonder drug”.
5. Venison
Venison is warm in nature and has the effects of benefiting the spleen, enhancing qi, and protecting the kidneys, making it the top choice among meat used for tonification. Venison is considered a pure Yang food, often referred to as “stimulating food”, and for those with a weak constitution, care must be taken as excessive tonification can have adverse effects.
6. Shrimp
Rich in nutrition, shrimp benefit the kidneys, replenish essence, and promote lactation. Regular consumption can enhance physical strength. For those who are chronically ill, weak, short of breath, or lacking in appetite, shrimp can serve as a nourishing food.
When maintaining kidney health, be cautious of certain foods that may worsen the condition.
1. Spicy foods
Kidney deficiency can lead to poor water metabolism and transport, hindering blood circulation, which can cause symptoms like edema or dark circles. Long-term consumption of spicy foods can deplete kidney energy, leading to symptoms such as dizziness and eye pain. Therefore, for people with kidney deficiency, it is advisable to minimize spicy foods such as chili, garlic, onions, fennel, pepper, and Sichuan pepper.
2. Greasy foods
A diet that is excessively greasy can increase the burden on the digestive system and cardiovascular health, slow down metabolism, lead to various chronic diseases, and harm the liver and kidneys. Thus, it is wise to limit greasy foods such as braised pork and fried foods, as this can significantly improve kidney comfort.
3. Cold foods
Cold foods can directly lower stomach temperature, slow down blood circulation and metabolic functions, disrupt normal gastrointestinal motility, and diminish digestive function, ultimately harming the spleen and stomach. Regular consumption can lead to kidney deficiency or exacerbate existing weakness.
Be cautious with medications or “health products” when maintaining kidney health.
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