Men’s natural “kidney treasures” have been announced, you can eat some every day without worrying about side effects.
With improved living conditions, everyone wants to have a healthy and robust body to enjoy life, and taking care of one’s health has become a very popular topic. In our country, the annual sales of health products exceed hundreds of billions, making it the largest consumer of health products globally. However, with the continuous exposure by the media, the health functions of many health products have been questioned, and people have raised many doubts about the safety of health foods.
Taking care of the kidneys is a popular topic for men in daily life, and many people like to consume various “kidney treasures.” In my opinion, taking care of the kidneys firstly requires cultivating good lifestyle habits, such as quitting smoking and drinking, avoiding staying up late, paying attention to control sexual desires, and developing a habit of regular exercise, which is very beneficial. In addition, some foods can be considered natural “kidney treasures,” and they are our daily home-cooked dishes, which can be eaten every day without worrying about side effects. Compared to some health foods, perhaps we can eat more at ease.
Men’s natural “kidney treasures” have been announced, you can eat some every day without worrying about side effects.
1. Chinese Yam
Chinese yam, also known as “Huai Shan,” has many varieties, and iron rod Chinese yam is preferred. It has the effects of invigorating the spleen, benefiting the lungs, strengthening essence, and solidifying the kidneys, making it a top choice for autumn and winter nourishment. It can be used to cook soup or porridge, which is better, but many people also like to roast or steam it, treating it as a snack.
2. Lotus Seeds
Containing components like lotus alkaloid and lotus saccharides and rich in minerals, it is also a top-notch supplement, commonly cooked in porridge or soup. Many people also make it into powder form for consumption.
3. Goji Berries
Goji berries contain various essential amino acids and are a dual-use health food for invigorating kidneys, replenishing Qi and blood, and combating aging. Goji berries are commonly steeped to make tea and are a common seasoning in soups. Many people also use them to make wine, which tastes great, but it is worth reminding everyone that excessive consumption of Goji berry-soaked wine is not advisable for health maintenance.
4. Chestnuts
Chestnuts, also known as Chinese chestnuts, contain a large amount of minerals, vitamins, unsaturated fatty acids, etc., with the functions of promoting blood circulation and supplementing the kidneys and spleen, also known as “kidney fruit.” In traditional Chinese medicine, chestnuts are considered to have warm properties and sweet tastes, serving both medicinal and dietary purposes. In terms of nourishment, they are comparable to ginseng, astragalus, and Chinese angelica, making them a rare “excellent medicine.”
5. Venison
Venison has warm properties and the functions of tonifying the spleen, replenishing Qi, and protecting the kidneys, ranking it at the top of meat-based supplements. Venison is a pure Yang food and what we often refer to as a “hot food.” For individuals with weak constitutions, it is essential to ensure that supplementing does not backfire.
6. Shrimp
Rich in nutrients, shrimp has the benefits of nourishing the kidneys, supplementing essence, and promoting lactation; consuming it regularly can enhance physical fitness. For individuals with chronic debility, shortness of breath, fatigue, or lack of appetite, consuming shrimp for nourishment is advisable.
Be cautious about what to avoid while nourishing the kidneys, as three types of food may exacerbate weakness when consumed excessively.
1. Spicy Foods
Kidney deficiency can lead to poor metabolism and transport of fluids, hindering blood circulation and potentially causing edema or dark circles under the eyes. Regularly consuming spicy foods can deplete kidney Qi, leading to dizziness or eye pain. Therefore, individuals with kidney deficiency should minimize the intake of spicy foods like chili peppers, garlic, onions, fennel, pepper, and Sichuan peppercorns.
2. Greasy Foods
An overly greasy diet can burden the digestive system and cardiovascular system, slow down metabolic processes, trigger various chronic diseases, and harm the liver and kidneys. Thus, reducing the consumption of greasy foods such as braised pork and fried foods may significantly benefit the kidneys.
3. Cold Foods
Consuming cold foods directly lowers gastrointestinal temperature, slows down blood circulation and metabolic functions, disrupts normal gastrointestinal motility, impairs digestion, and could damage the spleen and stomach. Frequent consumption can lead to kidney deficiency or worsen physical weakness.
Exercise caution when using medicines or “health products” for kidney health.
Many men enjoy consuming health products to protect kidney function. However, as the kidneys serve as vital organs for metabolism and detoxification, any substances with medicinal properties need to be metabolized by the kidneys. Therefore, indiscriminate use of “health products” may burden the kidneys further, potentially exacerbating kidney weakness.
On December 20, 2018, the State Administration for Market Regulation issued a public notice on further strengthening the management of telephone marketing activities of health food production and operation enterprises, explicitly stipulating that health food enterprises shall not promote health food as having disease prevention or treatment functions. Therefore, it is crucial to have a discerning eye and not easily trust advertisements.
The best way for men to nourish their kidneys is by adjusting their lifestyles.
In fact, guaranteeing 7 hours of sleep daily can effectively improve fatigue and allow the kidneys to repair effectively; ensuring an adequate amount of exercise can strengthen the kidneys and the body, especially physical activities involving joints, tendons, and other tissues, can significantly enhance liver and kidney functions; moderate restraint of sexual activities is essential to prevent overindulgence, which can harm Essence of the kidneys; maintaining a cheerful and optimistic attitude is also crucial, and taking time to relax and reduce stress, doing activities you enjoy, or chatting with friends when feeling overwhelmed can be beneficial for kidney health.
Men’s kidney deficiency is often linked to unhealthy lifestyle habits. Therefore, the best way for men to nourish their kidneys is to adjust their lifestyles, cultivate good habits as a form of kidney care, and maintaining healthy habits generally avoids concerns related to kidney deficiency.
