The kidneys are the foundation of the human body. If the kidneys in the human body are sufficient, then your body will also be very healthy. They serve as the body’s cleansing system, with powerful metabolic functions. Additionally, the kidneys also affect male sexual performance. Therefore, men should take good care of their kidneys. If your kidneys become ill, it can lead to a series of symptoms. So, how can you tell if your kidneys are healthy?
If your kidneys are not in good condition, three signs may appear:
1. Easily Fatigued
Normally, a well-rested person should wake up feeling energetic the next day. But if you wake up feeling tired and your body is weak, it may indicate kidney deficiency. This can make it difficult for toxins to be excreted through urine, leading to fatigue and lack of energy.
2. Aching Lower Back and Legs
Some people may experience lower back pain upon waking up in the morning. They might attribute it to fatigue from the previous day and ignore it. However, if the issue is not related to muscles, it may indicate a kidney problem. Since the kidneys are located on the sides of the lower back, kidney issues can cause aching.
3. Hair Loss
If you notice a significant amount of hair on your pillow in the morning or experience easy hair loss while combing, it could be a sign of kidney problems. In traditional Chinese medicine, there is a connection between hair and kidney essence.
Now, let me share some kidney-nourishing foods with you:
1. Walnuts
Walnuts, also known as cashews, can nourish the kidneys and strengthen essence. They can also enhance memory function in the brain.
2. Consuming Animal Kidneys
As the saying goes, “like cures like.” Consuming animal kidneys can also have a kidney-nourishing effect. For those who enjoy barbecue, grilled lamb kidney skewers can be a good choice.
3. Shrimp
Shrimp is rich in protein and essential minerals for the body. The essence extracted from shrimp meat can boost immunity. Therefore, consuming shrimp regularly can benefit kidney health.
Keep in mind these two points:
Avoid Holding Your Urine
Never hold your urine when you feel the urge. Retaining urine in the body can overwhelm the kidneys, increasing their burden. Over time, this can lead to conditions like nephritis and urinary tract infections.
Drink Sufficient Water
Water plays a vital role in the body and promotes metabolism. Insufficient water intake can lead to toxin accumulation in the kidneys or other parts of the body.
The kidneys are vital organs that should be well protected to maintain our energy levels every day.
