Because now is the hot summer, some slightly overweight women have also started to join the ranks of weight loss. Some may lose weight through diet, while others may lose weight through exercise, but after persisting for a period of time, it may not have the desired weight loss effect. In fact, the unsuccessful weight loss may be due to excessive dampness in women’s bodies. So, if women want to become thinner, the most important thing is to effectively remove the dampness in the body. Only when the dampness in the body is completely eliminated, can it achieve better weight loss results. So, how should women effectively remove the dampness from their bodies?
Sichuan peppercorn is a common seasoning in our daily life. To effectively eliminate the dampness in the body, first prepare about 6-7 Sichuan peppercorns, a longan flesh, a bit of mugwort, then grind these three things in a container, place it on the navel before bed, and seal it with gauze. This can effectively remove the internal dampness and also have benefits for weight loss.
The principle of dampness removal and weight loss: Because Sichuan peppercorn, longan flesh, and mugwort are all hot-natured foods, if they are placed on the navel before bed, it helps the navel effectively absorb the medicinal properties, thereby removing the internal dampness. If used consistently every night before sleep, it can also improve sleep quality. This method uses the external application of medicinal properties to effectively remove dampness. If used during the day, some discomfort may occur, such as diarrhea. Therefore, after waking up in the morning, remove the gauze and the ingredients to avoid adverse symptoms.
If a woman’s body has severe dampness, these three ingredients can also be crushed and applied on the soles of the feet to achieve the dampness removal effect. Due to the extremely hot weather in summer, the body is prone to damp-heat symptoms. Applying these three ingredients on the soles of the feet can effectively remove dampness. As long as it is used consistently every day, it can achieve the dampness removal effect, which is also beneficial for weight loss.
